this is my current arm workout...does it sound good or should i change it up?
5x10 dumbell curls
3x10 hammer curls
5x10 weighted dips (the 5th set i go until failure)
5x10 tricep pulldowns
3x10 preacher curls (the 3rd set i go until failure)
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Thread: arm workout
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12-10-2009, 01:15 PM #1Registered User
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arm workout
Every man dies...but not every man truly lives.
If you do not want to stand behind our troops...feel free to stand in front of them
I ALWAYS REP BACK
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12-10-2009, 01:49 PM #2Registered User
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bump
Every man dies...but not every man truly lives.
If you do not want to stand behind our troops...feel free to stand in front of them
I ALWAYS REP BACK
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12-10-2009, 01:54 PM #322 weeks of 5/3/1
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If it works for you, no.
Idk my maxes at this point, I'm just starting back.. current PRs
Squat 375 3x1, 350x4
Deadlift 505x1 , 500x6
Bench 320 2x1
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12-10-2009, 01:55 PM #4GH15 approved
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this. keep it as long as you're gaining.Originally Posted by st3v3
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12-10-2009, 05:22 PM #5Registered User
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ok thanksOriginally Posted by Ka0s
i just wasnt sure if there were things more efficient
thanks for the adviceEvery man dies...but not every man truly lives.
If you do not want to stand behind our troops...feel free to stand in front of them
I ALWAYS REP BACK
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