One a day Multi makes me sick

[ckku31]

I have the high potency multivitamin ONE A DAY. I like to take a multi but this stuff is killin me. I take it with food and still it makes me feel very sick, to the point where i can throw up, and i have a few times-- within minutes of taking the pill. Anyone experience this?? And is there a better multi out there i could buy that wont make me feel sick?? Also, when is the best time to take em?
thanx

[WQ87]

Don't chew on it, that might help.

[derekmac]

Maybe try another Multi. I don't like one a day. Twinlab makes a decent multi, and you can get it for about what you would pay for the one a day.

[BORN2LOSE]

I just posted about this a couple weeks ago. Try changing to another vitamin. They make me sick also. I still take them because I am too lazy to get more but I usually take the coating off, break it in half, and take it right before eating and it usually cuts down the sickness time if not all together. I will not buy them again though.

[drvnwun]

Originally posted by BORN2LOSE
I just posted about this a couple weeks ago. Try changing to another vitamin. They make me sick also. I still take them because I am too lazy to get more but I usually take the coating off, break it in half, and take it right before eating and it usually cuts down the sickness time if not all together. I will not buy them again though.

I've never heard of someone getting sick from a multi-very interesting? What is it about this particular brand that makes you sick do you think?

[Darkstar]

You didn't mention, but I would reccomend not taking them on an empty stomache. If you take them with a normal meal, I don't see how your body could telll the difference from where the macronutrients are coming from. I hope regular food doesn't make you sick.

[Musicguy]

You might look for a vitamin that's formulated to be taken several times per day. That way you aren't overloading your system with the vitamins and minerals all at once, but just a little at a time.