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  1. 09-09-2009, 07:06 PM #1
    ezrollin
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    Good TUNA recipes?

    I love tuna sandwiches (mayo, tuna, egg, bread) but the mayo is the bad part.

    I hate tuna itself. What are some good keto recipes for eating tuna?
    thanks
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  2. 09-10-2009, 09:13 AM #2
    pablocai
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    The way I eat it is: 2 TS of mayo, some green olives, 1 scoop of olive oil and 1 o 2 eggs...I mixed it and thats all...try it, its simple but really tasty...in case you dont like mayo you can add cheese cream
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  3. 09-10-2009, 09:57 AM #3
    CharliC
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    I like it scrambled with two or three eggs and low carb ketchup....
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  4. 09-10-2009, 04:06 PM #4
    ezrollin
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    Originally Posted by CharliC View Post
    I like it scrambled with two or three eggs and low carb ketchup....
    yea, this is a better idea but still basically the same thing

    I think I will just continue to make my tuna fish salad sandwiches but swap the mayo for the low carb ketchup
    thanks
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  6. 09-11-2009, 06:52 PM #5
    jonisocool
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    2 Tbsp white wine vinegar, 1 tbsp dijon mustard, 1 tbsp olive oil

    Mix up. Drain a can of tuna, then mix the tuna into the mix and break it up and mix some more. Microwave if you want.

    warm dijon tuna salad.
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  7. 09-30-2009, 10:55 AM #6
    Warrsaw
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    1 Can of Tuna
    Mayo
    Mrs. Dash? Tomato Basil Seasoning
    Parmesan Cheese

    Mix them all together and put it on a bed of spinach
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  8. 10-05-2009, 06:11 PM #7
    determined4000
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    vinegar and spices
    hot sauce
    pickles/relish
    mustard
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  9. 10-15-2009, 09:40 AM #8
    Ripnlean
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    mayo= fats= keto!
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  11. 10-15-2009, 11:13 AM #9
    BiggJohn
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    Every once in a while I like to treat myself to a nice piece of yellow fin tuna. I marinade it in reduced sodium soy sauce, grated fresh ginger, and grated fresh garlic for a few hours. Sprinkle sesame seed on both sides. Pan sear for 2 minutes on each side. Good stuff.
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  12. 10-15-2009, 12:27 PM #10
    TaoistWarrior
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    Originally Posted by ezrollin View Post
    I love tuna sandwiches (mayo, tuna, egg, bread) but the mayo is the bad part.

    I hate tuna itself. What are some good keto recipes for eating tuna?
    thanks
    This question has been posted many times. Here is a search page for you to peruse.

    http://forum.bodybuilding.com/search...chid=304108901
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  13. 10-16-2009, 02:05 AM #11
    JackRozen
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    Originally Posted by CharliC View Post
    I like it scrambled with two or three eggs and low carb ketchup....
    Nice!
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  14. 11-22-2009, 10:56 AM #12
    nnla_noob
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    Talking

    Originally Posted by CharliC View Post
    I like it scrambled with two or three eggs and low carb ketchup....
    Never thought about using ketchup instead of mayo... will have to try it
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  16. 03-29-2010, 03:02 PM #13
    adamrox
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    when counting fat grams do you count the sat fat grams to like for example one tblsp mayo i think is 12 grams of fat and 2 grams sat fat so does that mean a tblsp of mayo has 14g. of fat?
    Originally Posted by pablocai View Post
    The way I eat it is: 2 TS of mayo, some green olives, 1 scoop of olive oil and 1 o 2 eggs...I mixed it and thats all...try it, its simple but really tasty...in case you dont like mayo you can add cheese cream
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  17. 03-30-2010, 03:02 PM #14
    Cathew
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    tuna

    Originally Posted by ezrollin View Post
    I love tuna sandwiches (mayo, tuna, egg, bread) but the mayo is the bad part.

    I hate tuna itself. What are some good keto recipes for eating tuna?
    thanks
    My favorite recipe: http://forum.bodybuilding.com/showth...t=tuna+muffins
    Sorry, my english sucks!!
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