Peanut Butter "Fudge"
1/2 Cup of Peanut Butter
1 stick of butter (8 tbls)
2 ounces of Cream Cheese
1/4 cup of splenda (can add more if you like it sweeter original recipe calls for 1 cup but count the extra carbs)
2 scoop of vanilla whey protein (i used dymatize elite vanilla whey. If you use All the Whey or Sciavation I am sure it will taste even better)
Melt the PB and Butter in the nuker for about a minute, then whisk in the cream cheese until no white spots in the mix. Once smooth add the Whey and splenda, it should thicken up, spread in a 5x7 pan and chill (i put mine in the freezer for an hour or so). Once chilled cut into 20 pieces (leave in fridge they melt EASILY).
Nutrition per piece:
Cal: 98.3
Fat: 8.87
Carb: 1.65
Protein: 1.38g
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12-10-2009, 02:06 PM #1
The Best Keto "fudge" I have eaten!
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12-10-2009, 02:08 PM #2
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12-10-2009, 02:21 PM #3
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01-02-2010, 10:37 AM #4
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01-11-2010, 05:14 AM #5
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01-12-2010, 10:21 PM #6
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01-13-2010, 10:47 AM #7
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03-09-2010, 10:11 AM #8
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03-09-2010, 07:16 PM #9
- Join Date: Feb 2010
- Location: Georgia, United States
- Age: 37
- Posts: 218
- Rep Power: 198
Thanks for bumping! I made this tonight and it's absolutely incredible. Only thing I changed was chocolate whey and I put it into a 8x8 pan (didn't have any smaller) and it was a little tough to get out. If I had more time and let it harden a little more, it would have been fine, but I'm going to bed shortly and thought I should get it out. Thanks again for the awesome recipe!
You may call it obsession, I call it dedication.
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03-10-2010, 06:08 PM #10
Here we go picture time!!
(captions on top of the pictures)
First put in the butter and peanut butter into a microwave safe bowl and nuke for around a minute.
Next add cream cheese and nuke for about 15 seconds.
Mix until smooth.
Add protein and sweetener. (i used vanilla use whatever you want. I also only used a bit of stevia instead of splenda. Splenda is the best for the sweetest, but count those carbs in splenda)
Mix until all combined
Then put into a pan. Makes 20 pieces
Enjoy
This is the macros i get per piece with stevia.
CAL:94
FAT:8.0
CARB:1.4
PROT:4.0
I think like .2 from fiber.Last edited by ryo1549; 03-10-2010 at 06:15 PM.
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03-10-2010, 06:55 PM #11
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03-10-2010, 07:32 PM #12
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03-10-2010, 08:01 PM #13
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03-11-2010, 12:11 PM #14
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03-25-2010, 06:02 PM #15
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03-30-2010, 08:11 PM #16
- Join Date: Jun 2008
- Location: New York, United States
- Age: 37
- Posts: 139
- Rep Power: 195
I also had a hard time as well. Put one scoop of whey in (chocolate) and it looked a little watery a second scoop made it very clumpy though. I didn't have a small enough pan so i put it into cupcake molds and in the freezer to harden. I'll see how they come out. Tasted good from licking the batter though.
"For 14 weeks it's all about this contest. No world, just me, the gym, the treadmill, taking care of business." - Jay Cutler
"Success is not an accident but a carefully planned endeavor. "
"Every man is the architect of his destiny. "
"You must master yourself before you can master anything else. "
- Frank Bolella
"And if you gaze for long into an abyss, the abyss gazes also into you." -Friedrich Nietzsche.
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