I already have Whey Protein. Most people say I should also take dextrox (sp?) and creatine with some multi/vitamin too. That means I'll have to buy all these supplements too or some people use really food with some Whey Protein to get the same effect?
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04-26-2003, 03:31 PM #1
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04-26-2003, 04:19 PM #2
there are some companies that make pre and post workout shakes. you can make your own with whey protein and dextrose. dextrose is a simple sugar available at wine making shops, and at the grocery store in the form of gatorade powder.
if you want unflavored, however, you may have to order it online. it is very cheap and can be had pure at most places.
Read this article by zeppelin for more information:
http://www.avantlabs.com/magmain.php...ID=5&pageID=66
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04-26-2003, 04:55 PM #3
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04-26-2003, 05:05 PM #4
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04-26-2003, 05:47 PM #5
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04-26-2003, 07:07 PM #6
We should have the highest level of workout supplementation available very shortly. Lebels are being worked on as we speak. Not to mention that it should also be less expensive than any other inferior product already on the market.
Use your f u c k ing brain.
PERENTAL ADVISORY: Zeppelin is an as sh ole! And there are plenty of references if you need them.
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04-26-2003, 07:14 PM #7Originally posted by zeppelin
We should have the highest level of workout supplementation available very shortly. Lebels are being worked on as we speak. Not to mention that it should also be less expensive than any other inferior product already on the market.
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04-27-2003, 12:28 AM #8
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