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  1. 12-09-2009, 10:20 PM #1
    gymbabe90
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    effects of sodium while cutting?

    what are the effects of sodium on the body while cutting for competition (other than bloat?)

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    SQUAT! Because somewhere out there... a girl is warming up with your max.
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  2. 12-09-2009, 10:32 PM #2
    matt3989
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    Originally Posted by gymbabe90 View Post
    what are the effects of sodium on the body while cutting for competition (other than bloat?)

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    http://lmgtfy.com/?q=effects+of+high+sodium+diet


    but seriously just make sure your sodium to potassium intake isn't more than 2:1
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  3. 12-09-2009, 11:02 PM #3
    cheeseandrice
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    Originally Posted by matt3989 View Post
    http://lmgtfy.com/?q=effects+of+high+sodium+diet
    that doesnt really answer her question at all lol

    and yes high sodium = water retention
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