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  1. #1
    Registered User gymbabe90's Avatar
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    effects of sodium while cutting?

    what are the effects of sodium on the body while cutting for competition (other than bloat?)

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    Registered User matt3989's Avatar
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    Originally Posted by gymbabe90 View Post
    what are the effects of sodium on the body while cutting for competition (other than bloat?)

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    http://lmgtfy.com/?q=effects+of+high+sodium+diet


    but seriously just make sure your sodium to potassium intake isn't more than 2:1
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    Registered User cheeseandrice's Avatar
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    Originally Posted by matt3989 View Post
    that doesnt really answer her question at all lol

    and yes high sodium = water retention
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