Can you mix creatine with bcaa's? Also can you mix creatine with food or protein powd

[Rolo01]

protein powder? Is it ok to mix the 2. Or is it better to take them at different times?

[user94984100999]

you can mix them all together,its a good idea to use some carbohydrate source with your shake for maximum absorption

[travino]

I say throw them all in man, chug that goodness down.

[Bostongeorge617]

I drink a cocktail of creatine, dextrose, and aminos right after my workout. I then have a protein shake about 30 minutes later on my commute home. This was recommended to me by a company rep (Muscletech) for an ideal anabolic environment, and it has worked fine for me. I couldn't imagine mixing blue raspberry with chocolate protein, ugh.

[alogstoon]

I just buy vp2 but I don't know with what others supplement I can mix .. what other supplement you recommender to mix vp2 big muscle

[Austinp55]

ofcourse you can, but remember the taste might not be like you like!