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  1. #1
    Registered User Rolo01's Avatar
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    Can you mix creatine with bcaa's? Also can you mix creatine with food or protein powd

    protein powder? Is it ok to mix the 2. Or is it better to take them at different times?
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  2. #2
    SDMF user94984100999's Avatar
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    you can mix them all together,its a good idea to use some carbohydrate source with your shake for maximum absorption
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  3. #3
    Registered Killa travino's Avatar
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    I say throw them all in man, chug that goodness down.
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  4. #4
    Seoul-Brotha Bostongeorge617's Avatar
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    I drink a cocktail of creatine, dextrose, and aminos right after my workout. I then have a protein shake about 30 minutes later on my commute home. This was recommended to me by a company rep (Muscletech) for an ideal anabolic environment, and it has worked fine for me. I couldn't imagine mixing blue raspberry with chocolate protein, ugh.
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  5. #5
    Registered User alogstoon's Avatar
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    Smile vp2

    I just buy vp2 but I don't know with what others supplement I can mix .. what other supplement you recommender to mix vp2 big muscle
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  6. #6
    Registered User Austinp55's Avatar
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    ofcourse you can, but remember the taste might not be like you like!

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