hwy2hottie's Double-T Transformation Log

[hwy2hottie]

hwy2hottie's Log 12/7/09 - 2/14/10

Double-T Sports Creadyl & NO Beta Transformation Challenge

Started the contest 12/7/09. It's late now but I wanted to get the log posted. I'll come back tomorrow and post from Day 1.

~Christina

[hwy2hottie]

hwy2hottie's Double-T Transformation Log from 12/7/09 - 2/14/10

First 10 days workouts were not logged.

Supplements started on Day 1 12/7/09.
NO-Beta: Started with 3 Tabs at beginning of session, started with 10 minute bike warmup.
By the end of the week I moved up to 5 Tabs because I wasn't feeling any tingling. I definitely feel the pump at 5.
164 lbs

Never taken creatine before. When taking Creadyl I had to get used to the strong acidity when it touched my lips. After a week I got used to the taste. I take the Creadyl (1 scoop)only during weightlifting sessions 6 days a week.

5 Day Split with extra back and shoulders on Day 6. Rest Day 7.
Back
Shoulders
Legs
Arms
Chest
Back/Shoulders

Cardio 7 days

[hwy2hottie]

hwy2hottie's Double-T Transformation Log 12/7/09 - 2/14/10

12/17/09 - BACK

Creadyl - 1 Scoop
NO-Beta - 5 Tablets
30 Minute Cardio after workout

Pull Downs
15 x 70lbs / 12 x 80lbs / 10 x 90lbs
Assisted Pull Ups
12 x 70lbs / 10 x 70lbs / 10 x 70lbs
Bentover Barbell Rows
15 x 40lbs / 12 x 40lbs / 10 x 40 lbs
Reverse Dumbell Flies
15 x 7lbs / 12 x 10lbs / 10 x 10lbs
Overhead Dumbell on Stability Ball
15 x 15lbs / 15 x 25lbs / 15 x 25lbs
Situps on Stability Ball
30 x 25lbs / 30 x 25lbs / 30 x 25lbs

[hwy2hottie]

hwy2hottie's Double-T Transformation Log 12/7/09 - 2/14/10

12/19/09 - SHOULDERS

Creadyl - 1 Scoop
NO-Beta - 5 Tablets
30 Minute Cardio after workout

Overhead Dumbell Press
15 x 20lbs / 12 x 25lbs / 10 x 25lbs
Dumbell Side Raises
15 x 15lbs / 12 x 15lbs / 10 x 15lbs
Dumbell Upright Rows
20 x 30lbs / 18 x 35lbs / 15 x 40 lbs
Machine Rear Delt Flies
18 x 7lbs / 15 x 40lbs / 15 x 50lbs / 12 x 50lbs
Band Rear Delt Triple Set (Lower,Mid,Upper)
15 / 15 / 15 x 3 Sets
Around The World Dumbells
15 x 10lbs / 15 x 10lbs / 15 x 10lbs

[hwy2hottie]

hwy2hottie's Log 12/7/09 - 2/14/10

12/21/09 - Back

Creadyl - 1 Scoop
NO-Beta - 5 Tablets
30 Minute Cardio after workout

Pull Downs
15 x 70lbs / 12 x 80lbs / 10 x 90lbs
Assisted Pull Ups
12 x 70lbs / 12 x 65lbs / 10 x 60lbs
Bentover Barbell Rows
15 x 35lbs / 12 x 40lbs / 10 x 45 lbs
Reverse Dumbell Flies
15 x 8lbs / 12 x 8lbs / 12 x 8lbs
Cable Rows
15 x 60lbs / 12 x 65lbs / 10 x 70lbs
Machine Deadlift
20 x 65lbs / 18 x 70lbs / 15 x 75lbs
Barbell Deadlifts
15 x 45lbs / 12 x 65lbs / 10 x 85lbs

[hwy2hottie]

hwy2hottie's Double-T Transformation Log 12/7/09 - 2/14/10

12/22/09 - CHEST

Creadyl - 1 Scoop
NO-Beta - 5 Tablets
30 Minute Cardio after workout

Dumbell Press
15 x 20lbs / 12 x 25lbs / 10 x 30lbs
Dumbell Flies
15 x 15lbs / 12 x 20lbs / 10 x 25lbs
Cable Flies
15 x 30lbs / 12 x 30lbs / 10 x 30 lbs
Machine Hammerstrength Incline Press/Decline Press Supersets
12 x 20lbs / 12 x 20lbs / 12 x 20lbs each
Machine Seated Upright Flies
15 x 60lbs / 12 x 70lbs / 10 x 80lbs

[hwy2hottie]

hwy2hottie's Double-T Transformation Log 12/7/09 - 2/14/10

12/27/09 - BACK

Creadyl - 1 Scoop
NO-Beta - 5 Tablets
30 Minute Cardio after workout

Pull Downs
15 x 75lbs / 12 x 85lbs / 10 x 95lbs
Assisted Pull Ups
15 x 70lbs / 12 x 60lbs / 10 x 50lbs
Bentover Barbell Rows
18 x 35lbs / 15 x 40lbs / 12 x 45 lbs / 10 45lbs
Cable Rows
15 x 65lbs / 15 x 70lbs / 15 x 75lbs
Deadlifts
15 x 65lbs / 12 x 65lbs / 10 x 65lbs
Machine Compound Rows
20 x 80lbs / 20 x 80lbs / 20 x 80lbs

[Fitzwell]

Very nice, keep the updates coming. How has your diet been?

[hwy2hottie]

hwy2hottie's Double-T Transformation Log 12/7/09 - 2/14/10

12/29/09 - Arms

Creadyl - 1 Scoop
NO-Beta - 5 Tablets
30 Minute Cardio after workout

Alternating DB Curls
15 x 15lbs / 7 x 20lbs / 8 x 15lbs / 10 x 15lbs
Overhead Tri Press - Single DB
15 x 25lbs / 12 x 30lbs / 10 x 35lbs
EZ Curl Barbell Curls - Bent Over Tris Supersets
15 x 35lbs / 12 x 35lbs / 10 x 35lbs
15 x 15lbs / 12 x 15lbs / 10 x 15lbs
Cable Bicep Curls / Cable Tricep Pushdown Rope Supersets
15 x 40lbs / 20 x 40lbs / 15 x 40lbs
15 x 40lbs / 15 x 40lbs / 15 x 40lbs
Pulley Pushdowns
15 x 40lbs / 15 x 40lbs / 15 x 40lbs

[hwy2hottie]

had a clean bulking diet in the month of december for heavy lifting. now that i have the added muscle...i'm going to try to see if i can supercede or at least maintain poundage on my lifts durint the month of january and february while on a cutting diet.

i do wish i had more time for cutting but i'll do my best with the time left.

Very nice, keep the updates coming. How has your diet been?

[hwy2hottie]

hwy2hottie's Double-T Transformation Log 12/7/09 - 2/14/10

12/30/09 - Legs
I have not did a steady workout on legs since about July/August so I'm definitely not as strong as I used to be in this area. Reason I was not training them was to even out my overall look for stage back in October.

Creadyl - 1 Scoop
NO-Beta - 5 Tablets
30 Minute Cardio after workout

Smith Machine Squats
12 x 45lbs / 12 x 45lbs / 12 x 45lbs
Leg Press
15 x 45lbs / 20 x 45lbs / 20 x 45lbs / 20 x 45lbs
Leg Extensions
15 x 45lbs / 15 x 45lbs / 15 x 45lbs
Leg Curls
15 x 50lbs / 15 x 50lbs / 15 x 50lbs
Adductor (Inner Thigh) / Abductor (Outter Thigh) Superset
15 x 80lbs / 15 x 80lbs / 15 x 80lbs
15 x 80lbs / 15 x 80lbs / 15 x 80lbs

[hwy2hottie]

hwy2hottie's Double-T Transformation Log 12/7/09 - 2/14/10

1/2/10 - Chest

Switched from Bulking Diet to Cutting Diet
Creadyl - 1 Scoop
NO-Beta - 5 Tablets
35 Minute Cardio after workout

Barbell Press
15 x 65lbs / 12 x 75lbs / 12 x 85lbs
Dumbell Flies
15 x 15lbs / 15 x 20lbs / 15 x 20lbs
Hammer Strength Wide Press Freeweight Machine
15 x 35lbs / 15 x 35 / 15 x 35lbs
Pushups with Stability Ball under feet
15 / 12 / 10
Flies Machine
15 x 70lbs / 15 x 70lbs / 15 x 70lbs
2nd Flies Machine
15 x 35lbs / 15 x 35lbs / 15 x 35lbs
Machine Incline Press / Decline Press Supersets
15 x 20lbs / 15 x 20lbs / 15 x 20lbs
15 x 20lbs / 15 x 20lbs / 15 x 20lbs

[hwy2hottie]

hwy2hottie's Double-T Transformation Log 12/7/09 - 2/14/10

1/4/10 - Back

Creadyl - 1 Scoop
NO-Beta - 5 Tablets
35 Minute Cardio after workout

Assisted Pullups
15 x 70lbs / 12 x 60lbs / 10 x 50lbs
Wide Grip Pulldowns
12 x 70lbs / 12 x 80lbs / 10 x 90lbs
Bent Over Rows
15 x 40lbs / 12 x 45lbs / 10 x 45lbs
Reverse Dumbell Flies
15 x 9lbs / 12 x 9lbs / 10 x 9lbs
Seated Cable Rows
15 x 70lbs / 12 x 80lbs / 10 x 90lbs
Seated Compound Rows
15 x 80lbs / 12 x 90lbs / 10 x 100lbs

[hwy2hottie]

hwy2hottie's Double-T Transformation Log 12/7/09 - 2/14/10

1/5/10 - LEGS

Creadyl - 1 Scoop
NO-Beta - 5 Tablets
35 Minute Cardio after workout

Leg Presses
30 x 135lbs / 30 x 135lbs / 30 x 135lbs
Smith Machine Squats
20 x 95lbs / 20 x 95lbs / 20 x 95lbs
Leg Curls
20 x 40lbs / 20 x 40lbs / 20 x 40lbs
Lunges with 20lb Bar
40 alternating steps
Leg Extensions
20 x 45lbs / 20 x 45lbs / 20 45lbs

[user94984100999]

hey hwy2....i subbed in

[hwy2hottie]

hwy2hottie's Double-T Transformation Log 12/7/09 - 2/14/10

1/7/10 - Shoulders / Abs

Creadyl - 1 Scoop
NO-Beta - 5 Tablets
35 Minute Cardio after workout

Overhead DB Press
15 x 20lbs / 12 x 20lbs / 10 x 20lbs
Upright Row Bar / Bar Sideraise Superset
15 x 40lbs / 12 x 40lbs / 10 x 40lbs
15 x 30lbs / 12 x 30lbs / 10 x 30lbs
DB Side Raise with Bent Arms
15 x 12lbs / 12 x 12lbs / 10 x 12lbs
Reverse Flies Machine
18 x 50lbs / 15 x 50lbs / 12 x 60lbs / 10 x 60lbs
Band Reverse Flies Triple Sets - Lower, Mid, Upper
3 sets of 15 each

[hwy2hottie]

hwy2hottie's Double-T Transformation Log 12/7/09 - 2/14/10

1/8/10 - Chest

Switched from Bulking Diet to Cutting Diet
Creadyl - 1 Scoop
NO-Beta - 5 Tablets

Barbell Press
15 x 65lbs / 12 x 75lbs / 10 x 85lbs
Dumbell Press / Dumbell Flies Superset
15 x 25lbs / 15 x 30lbs / 15 x 35lbs
15 x 20lbs / 12 x 25lbs / 10 x 25lbs
Flies Machine
15 x 70lbs / 15 x 70lbs / 15 x 70lbs
Machine Incline Press / Decline Press Supersets
15 x 20lbs / 15 x 20lbs / 15 x 20lbs
15 x 20lbs / 15 x 20lbs / 15 x 20lbs

[hwy2hottie]

joey i'm sorry i don't know what that means i need to learn this lingo! lol

hey hwy2....i subbed in

[hwy2hottie]

hwy2hottie's Double-T Transformation Log 12/7/09 - 2/14/10

1/11/10 - Back

Creadyl - 1 Scoop
NO-Beta - 5 Tablets
55 Minute Cardio after workout

Assisted Pullups
15 x 60lbs / 12 x 50lbs / 10 x 50lbs
Wide Grip Pulldowns
15 x 70lbs / 10 x 80lbs / 10 x 80lbs
Bent Over Rows
15 x 35lbs / 12 x 40lbs / 10 x 45lbs
Seated Cable Rows
15 x 70lbs / 12 x 80lbs / 10 x 90lbs

Short session today

[ygbodybuilder10]

good luck with the Transformation

[marcodeniro]

Subscribed to your log
Nice work

[jordansrt]

hwy2hottie's Double-T Transformation Log 12/7/09 - 2/14/10

1/7/10 - Shoulders / Abs

Creadyl - 1 Scoop
NO-Beta - 5 Tablets
35 Minute Cardio after workout

Overhead DB Press
15 x 20lbs / 12 x 20lbs / 10 x 20lbs
Upright Row Bar / Bar Sideraise Superset
15 x 40lbs / 12 x 40lbs / 10 x 40lbs
15 x 30lbs / 12 x 30lbs / 10 x 30lbs
DB Side Raise with Bent Arms
15 x 12lbs / 12 x 12lbs / 10 x 12lbs
Reverse Flies Machine
18 x 50lbs / 15 x 50lbs / 12 x 60lbs / 10 x 60lbs
Band Reverse Flies Triple Sets - Lower, Mid, Upper
3 sets of 15 each

looking good girl

[TehMan]

good luck

[Discov3ry]

Hey hwy2hottie, I'm doing the same challenge. I haven't stared yet, but I plan on this Monday once I get the supplements.

I wish you best of luck! You're almost done with it and you're looking great.

[hwy2hottie]

I got about 5 more weeks. Thank you. I'm still lifting heavy but it's cuttin time! Double T works great! Everything promised!

Hey hwy2hottie, I'm doing the same challenge. I haven't stared yet, but I plan on this Monday once I get the supplements.

I wish you best of luck! You're almost done with it and you're looking great.

[hwy2hottie]

thank you kindly yb!

good luck with the Transformation

[hwy2hottie]

thanks jordan..and for all your support to us!

looking good girl

[hwy2hottie]

thanks tehman..same to you!

good luck

[hwy2hottie]

thanks marco...best wishes to you on your journey!

Subscribed to your log
Nice work

[jordansrt]

lol looks like everyones up in here