Is it fine to do HIIT two days in a row? I am on a lifting routine where i lift monday (legs back bi) and thursdays (chest tris shoulders)... was wondering if it was ok to do HIIT on tues and wed?
I am trying to cut so this is why i am trying to squeeze in the cardio. I am also drinking a whey shake after performing HIIT.
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Thread: HIIT two days in a row?
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12-08-2009, 03:38 PM #1Registered User
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HIIT two days in a row?
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12-08-2009, 04:39 PM #2Registered User
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anyone? Is this a good idea or should i rest more?Originally Posted by Battery
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12-08-2009, 05:07 PM #3Registered User
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Yes, do rest & review HIIT program, if you have recovery/wiliness to perform this exercise in a row.Originally Posted by Battery
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