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    HIIT two days in a row?

    Is it fine to do HIIT two days in a row? I am on a lifting routine where i lift monday (legs back bi) and thursdays (chest tris shoulders)... was wondering if it was ok to do HIIT on tues and wed?

    I am trying to cut so this is why i am trying to squeeze in the cardio. I am also drinking a whey shake after performing HIIT.
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    Originally Posted by Battery View Post
    Is it fine to do HIIT two days in a row? I am on a lifting routine where i lift monday (legs back bi) and thursdays (chest tris shoulders)... was wondering if it was ok to do HIIT on tues and wed?

    I am trying to cut so this is why i am trying to squeeze in the cardio. I am also drinking a whey shake after performing HIIT.
    anyone? Is this a good idea or should i rest more?
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  3. #3
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    Originally Posted by Battery View Post
    anyone? Is this a good idea or should i rest more?
    Yes, do rest & review HIIT program, if you have recovery/wiliness to perform this exercise in a row.
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