Critique my workout routine and help

[Milporn]

Critique my workout:

Chest day:

Flat bb bench press (4sets)
Incline bb bench press (4sets)
Incline db bench press (3sets)
Flat db flyes (3sets)

Back day:

Deadlift (6sets)
Upright rows (5sets)
Behind the back lat pulldown (4sets)
Seated rows (4sets)
Close grip pulldowns (3sets)

Shoulders:

Upright rows (4sets)
Behind neck seated press (4sets)
Shoulder press (in front of head) (4sets)
Lateral raise (3sets)
Db front raise (2 - 3 sets)

Tricep:

Close grip bench press (4sets)
Skullcrushers (3sets)
Dips (3sets) - tricep dips
One arm tricep extension (3sets)
Cable pushdowns (3sets)

Biceps:
Preacher db curls (4sets)
Ez bar curls (4sets)
Overhead grip curls (or something like that - not from usa so i don't know how to say it) (3sets)
Hammer curls (3sets)

Legs:

Squats (5sets)
Straight leg deadlift (5sets)
Leg press (4 sets)
Hack squats (3sets)
Standing calf raise (5sets)

Should I incorporate something else into my exercises? Discuss

p.s. i'm training for more mass, are there too many or too few sets? Mostly i do 8 reps per set, exept last set where i go heavy so i do 2 - 3 maybe.

[Inertiatic]

Need more information.

[mattg1993]

u have a day for biceps , and triceps, all on their own?

if so, put the biceps on shoulder day and tirceps on chest day itll work better

[BananaHammocks]

Six sets of Deadlifts? That's a joke, right?

Also, why are you doing both Incline BB and DB presses? They're essentially the same exercise, but with more stabilizers involved with dumbbells. Why not drop the BB incline press?

Since you have a specific day for all these different parts, I take it you're training 6 days a week? That's too much for someone who's not a very experienced lifter, and if you were you wouldn't be asking some random dudes on this forum.

If you want mass, you've got to rest. Personally, if I was doing 3-5 sets I would drop the reps to about 5 and do more weight. I would also drop some of the exercises and combine the days. For example, why not have a chest/biceps day, then a back/triceps day, then a legs/shoulders day?

But hey, what do I know?

[Milporn]

i don't have a day for just one group (exept legs)

Sunday (chest/bi)
Monday (legs)
Tuesday (shoulders/abs)
Wednesday (Back/triceps)

Sometimes i take a day off between workout, and so on. I think i get enough rest... i hope so. Thx for all help