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  1. 12-08-2009, 08:05 PM #1
    aceman424
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    Question You guises input on what would be best.

    ive done ripptoes starting strength for a while. Now just started bill starrs 5x5 intermediate. i know what im doing in the gym just wondering if my routine is right for me.

    currently

    bench 200-210
    deadlift 275? hindered by grip =(squat 300 or 225x10

    im not superhuman but i know what im doing on my lifts. i am doing pling soon for highschool. so should i just continue on with starr's 5x5 or what?

    not asking for best routine, i know there isnt one, asking from your experiences, what you think would benefit me most, 18 166lbs


    just ordered fat gripz on monday? should be here in like a week?
    Last edited by aceman424; 12-08-2009 at 08:08 PM. Reason: more info
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  2. 12-08-2009, 08:16 PM #2
    Mustrainhard
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    I am no expert, but at your age and lifts, practically any beginner/intermediate program will let you make good gains.
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  3. 12-08-2009, 10:58 PM #3
    endpoint
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    keep doing what your doing, but add more milk.

    At the last rep of the last set of deadlifts, hold it at the top of the lift. Hang on till you fail.
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