I have EXTREMELY weak shoulders compared to the rest of my body.
My barbell bench is probably around 230-235 (ill know for sure on thursday, but the last heavy set I did was 5x5 @ 85's (dumbells) )
Today, seated military press, I failed to do 4 sets of 10 @ 35's (dumbells).
How does everybody else's bench press compare to their seated overhead press /w dumbells? Could this be whats holding my bench press back? My other lifts are WAY higher
(375 squat / 385 DL)
I see kids in the gym who cant break 160 on the bench do more weight than me with a seated overhead press.