Ok so I just checked, and 1 gallon almost equals 4 liters of water! Holy ****!
It is apparently recommended to drink about 3 liters for my weight, and even more for larger people. It seems a little hard to believe for me.
I probably drink 1 to 1,5 liters of water a day, and the rest is 1 liter of milk. Thats 2 to 2,5 liters of fluids at the most.
I weigh 155 lbs. Train 4 times a week just for the record.
Am I not drinking enough fluids? I imagine drinking a gallon a day would make me have to take a piss every hour or so.
Thread: 1 gallon of water a day!?