As the title says, I've been doing FST-7 for 4 weeks now, really like the program except for back day.
Forcing a pump that intense into my back feels like Im half crippled for an hour or so, anyone else get this?
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12-07-2009, 07:36 AM #1
FST-7 is awesome, except for back day
Note to self: don't yell out "beast mode" while switching to doggy style
I REP BACK
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12-07-2009, 07:40 AM #2
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12-07-2009, 10:45 AM #3
- Join Date: Nov 2006
- Location: Danville, California, United States
- Age: 51
- Posts: 1,910
- Rep Power: 623
I did this for back last night, actually - I love it!
Dr Clay Hyght, DC, CSCS, CISSN
www.DrClay.com
www.Labrada.com
Labrada Nutrition: "The Most Trusted Name in Sports Nutrition!"
The above is for informational purposes only and is not meant to be used as medical advice. Always consult your doctor prior to beginning any new diet, supplementation, or exercise program.
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12-07-2009, 11:03 AM #4
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12-07-2009, 11:07 AM #5
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12-07-2009, 11:22 AM #6
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12-07-2009, 11:37 AM #7
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12-16-2009, 06:47 PM #8
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12-16-2009, 06:50 PM #9
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12-16-2009, 08:28 PM #10
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12-16-2009, 08:40 PM #11
- Join Date: Mar 2009
- Location: Fort Worth, Texas, United States
- Age: 41
- Posts: 2,122
- Rep Power: 1502
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12-16-2009, 09:01 PM #12
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