As the title says, I've been doing FST-7 for 4 weeks now, really like the program except for back day.
Forcing a pump that intense into my back feels like Im half crippled for an hour or so, anyone else get this?
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Results 1 to 12 of 12
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12-07-2009, 07:36 AM #1Chicks dig me
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FST-7 is awesome, except for back day
Note to self: don't yell out "beast mode" while switching to doggy style
I REP BACK
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12-07-2009, 07:40 AM #2Original Neanderthal
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Yep, and to be honest, I love that feeling.Originally Posted by Elvisthegoalie
I just relax on my couch feeling helpless for an hour or two lol
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12-07-2009, 10:45 AM #3Registered User
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I did this for back last night, actually - I love it!
Dr Clay Hyght, DC, CSCS, CISSN
www.DrClay.com
www.Labrada.com
Labrada Nutrition: "The Most Trusted Name in Sports Nutrition!"
The above is for informational purposes only and is not meant to be used as medical advice. Always consult your doctor prior to beginning any new diet, supplementation, or exercise program.
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12-07-2009, 11:03 AM #4Registered User
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Ive been doing it for awhile now, but have never done a 7 on back day. Ive only been doing 7's for quads, bis and chest.
What kind(exercises) of 7s are you guys doing for back?
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12-07-2009, 11:07 AM #5Original Neanderthal
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Pullovers or RowsOriginally Posted by BlitzKrag
(machines are best)
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12-07-2009, 11:22 AM #6Registered User
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Isn't this the fake workout program Defiant1 made up?
oh and gecko that link did not contain answers only the search page - swiftness_02
The foods that trigger ketosis are high in carbs, not sugars - michaeldude
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12-07-2009, 11:37 AM #7Original Neanderthal
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No, it was created by a trainer named Hany Rambod.Originally Posted by gecko2424
He trains many top-level pro bodybuilders. Including Jay Cutler for this years Mr.O.
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12-16-2009, 06:47 PM #8Registered User
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did it for my back workout yesterday...i love the pain!!!
Lift BIG or go home!
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12-16-2009, 06:50 PM #9Registered User
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Cutler only followed it for a couple of months of weeks then stopped. The majority of his Mr. O training was his usual training he always followed, high volume.Originally Posted by theapexxxx
I had all the normal teenage fantasies..cars, girls, money, blow. Then my parents left for a week, and all my fantasies came true!
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12-16-2009, 08:28 PM #10Registered User
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i've tried this several times but never for prolonged period of times, but never really got much out of it
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12-16-2009, 08:40 PM #11has issues
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Gasp!Originally Posted by gecko2424
You mean D1 would create a fake workout program and watch how many unsuspecting people would take it seriously?
I don't believe it.
brb finding that thread. was greatness."What doesn't kill you makes you stronger" ...will probably be my last words
http://forum.bodybuilding.com/showthread.php?t=136720821
more misadventures in physical culture
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12-16-2009, 09:01 PM #12Registered User
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heh.. tonight was my first session trying this. it was arm day and i thought my bi's/tri's were going to explode. felt great.
im looking forward to back/chest this weekend. im not sure how much im looking forward to leg day.. i have no doubt i'll look like a 80 year old man walking out of the gym.
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