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Thread: Concave Chest

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    Registered User Simple1's Avatar
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    Concave Chest

    Is it possible to correct a concave chest ascetically? I understand itís the bone structure...but can enough muscle be built on just in the inner part of the chest to give it a normal look from the side? Or is it expected that ur entire chest will build which will just magnify the problem?

    Any suggestions for potential exercises...I'm starting with diamond pushups and close grip bench...any other ideas...thanks
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    Registered User ky_man's Avatar
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    Originally Posted by Simple1 View Post
    Is it possible to correct a concave chest ascetically? I understand itís the bone structure...but can enough muscle be built on just in the inner part of the chest to give it a normal look from the side? Or is it expected that ur entire chest will build which will just magnify the problem?

    Any suggestions for potential exercises...I'm starting with diamond pushups and close grip bench...any other ideas...thanks
    check out www dot pectusinfo dot com

    I have this and am working on getting a surgery date to correct...good site hope it helps
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