Critique 13 year old 500kg leg press

[zakbase2]

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[zakbase2]

How do I embed it onto BB.com I tried just then and it didnt work?. probabbly something really obvious but anyway.

~zakbase2

[N01SYtZ]

type the youtube link ill embed

[Street_Ryda]

inb4 1/4 ROM..

I'd love to be proven wrong, however. It'd be cool to see.

[zakbase2]

I uploaded it on ******** :S. I have the code but I dont know what to do with it.

[mckevittm]

[zakbase2]

inb4 1/4 ROM..

I'd love to be proven wrong, however. It'd be cool to see.

haha one of the reasons im posting this is for someone to tell me if im doing it right.

~zakbase2

[st3v3]

Everyone just go here

http://www.********.com/v/1272817147864

And no, its not full ROM

[zakbase2]

Everyone just go here

http://www.********.com/v/1272817147864

And no, its not full ROM

Thanks for posting it, how far down should I go?

~zakbase2

[pocket_liint]

lol was hoping to get impressed then saw 1/4 rom... how much can you squat bellow parrallel just curious

basically your knees should touch ur chest...still look damn strong tho

[Super Naut]

angled leg presses are an ego lift to begin with, add in very short ROM and you have 13 year old kids maxing them out.


touch your knees to your chest, take a ****load of plates off and do the exercise right.

[Gold_Adapter]

Damnit I thought I was gonna see some nice form but after the 4 inch movement I closed the window

[zakbase2]

lol was hoping to get impressed then saw 1/4 rom... how much can you squat bellow parrallel just curious

Not sure never squated I know going down to my chest with leg press I can do 400 but someone told me that I would mess up my lower back if I went down that low.

~zakbase2

[pocket_liint]

looks at stats...300 lb deadlift....and 370 lb squat...either your not doing full squats or your squat is just hugely massive compared to your other lifts

[CodyHancock]

Not sure never squated I know going down to my chest with leg press I can do 400 but someone told me that I would mess up my lower back if I went down that low.

~zakbase2

Be a real man. Squat.

[Gold_Adapter]

Not sure never squated I know going down to my chest with leg press I can do 400 but someone told me that I would mess up my lower back if I went down that low.

~zakbase2

[CodyHancock]

Not sure never squated

looks at stats... 370 lb squat

[zakbase2]

looks at stats...300 lb deadlift....and 370 lb squat...either your not doing full squats or your squat is just hugely massive compared to your other lifts

Like I said I have never squated and I only have done SL Deadlifts, I just put what I thought I would be able to lift, hehe, guess I should get squatting then guys.Most of my other stats are good but dont take in account my Deadlift and Squat stats.

[pocket_liint]

are u just starting out man cuz that would explain the noobness...o and just curious to as why your stats say you squat 370 but you have never squated? are your bench and deads stats made up to?

anyway start squating with correct form...and on leg press lower the weight alot i bet with 4 plates on each side you will have trouble reppin 10 with corect form

form comes before weight, you will get stronger faster this way

[pocket_liint]

Like I said I have never squated and I only have done SL Deadlifts, I just put what I thought I would be able to lift, hehe, guess I should get squatting then guys.Most of my other stats are good but dont take in account my Deadlift and Squat stats.

k if youve never squated before you will be lucky to be able to squat 170 lbs

[zakbase2]

Well technically none of them are really "accurate" because I have never maxed.

[Super Naut]

Like I said I have never squated and I only have done SL Deadlifts, I just put what I thought I would be able to lift, hehe, guess I should get squatting then guys.Most of my other stats are good but dont take in account my Deadlift and Squat stats.

i will give you 25000 dollars in cash if you can even squat 50% of your estimated max. not really, but i doubt you can

what did you possibly base that on? an angled leg press with back support and a 3" ROM? you will find that they are completely different in every way imaginable.

start squatting

[Gold_Adapter]

i will give you 25000 dollars in cash if you can even squat 50% of your estimated max. not really, but i doubt you can

what did you possibly base that on? an angled leg press with back support and a 3" ROM? you will find that they are completely different in every way imaginable.

start squatting

LMFAO...fcking neg train is coming for op

[pocket_liint]

Well technically none of them are really "accurate" because I have never maxed.

k well drop the e-stats man, lift with proper form, start out light until you get the form down then start going up a bit, work hard, eat right, and you will get big

Good Luck
-Justin L

o btw...leave the ego at the gym doors and pick it up on your way out

if that sounded rude i didnt mean it man just thats the advice i got and when i started lifting right stuff started working out

[zakbase2]

are u just starting out man cuz that would explain the noobness...o and just curious to as why your stats say you squat 370 but you have never squated? are your bench and deads stats made up to?

anyway start squating with correct form...and on leg press lower the weight alot i bet with 4 plates on each side you will have trouble reppin 10 with corect form

form comes before weight, you will get stronger faster this way

No not just starting out been doing it for a year consistent BUT have only been doing legs for four months, I dont know regular DL and I guessed the Squat but the bench should be accurate assuming the BB.com calculator is correct, I had a hunch something was wrong with my leg press thats why I posted it for critique.

[Slovakian_Pride]

Well technically none of them are really "accurate" because I have never maxed.

so their e-stats

negged

[zakbase2]

k well drop the e-stats man, lift with proper form, start out light until you get the form down then start going up a bit, work hard, eat right, and you will get big

Good Luck
-Justin L

o btw...leave the ego at the gym doors and pick it up on your way out

if that sounded rude i didnt mean it man just thats the advice i got and when i started lifting right stuff started working out

Thanks for the advice, repped but I think im going to need help with form on lower body upper body is all good but I cant say I have great form for any excercise for my legs.

[pocket_liint]

No not just starting out been doing it for a year consistent BUT have only been doing legs for four months, I dont know regular DL and I guessed the Squat but the bench should be accurate assuming the BB.com calculator is correct, I had a hunch something was wrong with my leg press thats why I posted it for critique.

you can find exellent how to videos on how to deadlift and squat with proper form on this site if you search, o and im kinda doubtfull bout the bench press max to but that doesnt rlly matter

just make sure you start light cuz wrong form on either of those lifts can hurt your back

or you can ask one of the workers or some guy who looks experienced at the gym o help you and show you how, from my xperience most ppl in the gym are very nice and helpfull

[zakbase2]

so their e-stats

negged

So everyone who hasnt maxed out on BB.com has e-stats , negged.

~zakbase2

[zakbase2]

you can find exellent how to videos on how to deadlift and squat with proper form on this site if you search, o and im kinda doubtfull bout the bench press max to but that doesnt rlly matter

just make sure you start light cuz wrong form on either of those lifts can hurt your back

I rep 77.5 12 times (spotter helps on the last two reps) but im cant imagine loading 107 on the bar and pushing it up lol.