Bulk Gains Help

[alaska08]

I have been bulking for a little over a month now and gained about 10lbs. My bf% has jumped from ~14% to 18% (taken this morning).

What can I do to cut down my bf% and still put mass on? I have no problem putting fat on since I am bulking but I do not want my BF% going any higher then it already is

[Nab0610]

I have been bulking for a little over a month now and gained about 10lbs. My bf% has jumped from ~14% to 18% (taken this morning).

What can I do to cut down my bf% and still put mass on? I have no problem putting fat on since I am bulking but I do not want my BF% going any higher then it already is

cardio either HIIT or LISS 4x a week would definitely help big time.

Post up your diet too

[alaska08]

Morning Protein shake: 52g of whey, 1.5cups of milk, banana and cup of oats

then go to class, get home and either make

chicken and whole grain pasta or fish and whole grain pasta

work out

protein shake: 52g of whey protein cup of milk and banana

shower, then eat

chicken/fish and whole grain pasta

another hour or two later I have another plate of pasta with some milk

2pb sandwiches and a glass of milk

study
get ready for bed
bedtime protein shake: 24g of casein protein and 1 cup of milk

[alaska08]

bump