C4 Sport Proprietary Blend

[Bsurber4]

Hey guys. One of my friends just bought me a can of C4 Sport (I'm assuming Walmart pickup) and I do not want to waste it so I am using it when my current pre-workout runs out-probably next week. I was wondering if anyone knows the measurements for things such as caffeine, beta alanine, and most importantly creatine? The reason I am curious is that I dose my creatine separate from my pre-workouts so I can assure 5g a day and I figure I can fill in the rest measurement wise if I know how much is in the C4 sport proprietary blend. I am not to worried about the caffeine as I have used other C4 ripped, original, and 50x in the past. Thanks in advance!

[Killshot1]

Hey guys. One of my friends just bought me a can of C4 Sport (I'm assuming Walmart pickup) and I do not want to waste it so I am using it when my current pre-workout runs out-probably next week. I was wondering if anyone knows the measurements for things such as caffeine, beta alanine, and most importantly creatine? The reason I am curious is that I dose my creatine separate from my pre-workouts so I can assure 5g a day and I figure I can fill in the rest measurement wise if I know how much is in the C4 sport proprietary blend. I am not to worried about the caffeine as I have used other C4 ripped, original, and 50x in the past. Thanks in advance!

Generally speaking, pre workouts that contain creatine, beta alanine, etc generally have a small dose compared to the full recommended dose. For something like these, I would neglect the amount in your pre workout entirely and just supplement with what you aim to hit with regular creatine (which for you is 5g). I know C4 often has creatine nitrate in it, which in my opinion its more because its an excellent source for nitrates! Nirtrates are added to give you a good pump!


Cliffs:
If you aren't worried about the caffeine content (C4 is pretty low), just supplement your other stuff as if you weren't taking in any already!

[burntreality]

I will see if I can pinpoint some of the exact numbers for you.

[burntreality]

The caffeine content is about 135 mg per serving.
I unfortunately cannot get the exact numbers on the creatine or the beta alanine at this time.

[stad0203]

Generally speaking, pre workouts that contain creatine, beta alanine, etc generally have a small dose compared to the full recommended dose. For something like these, I would neglect the amount in your pre workout entirely and just supplement with what you aim to hit with regular creatine (which for you is 5g). I know C4 often has creatine nitrate in it, which in my opinion its more because its an excellent source for nitrates! Nirtrates are added to give you a good pump!


Cliffs:
If you aren't worried about the caffeine content (C4 is pretty low), just supplement your other stuff as if you weren't taking in any already!

The creatine is a mono in this version. I would still add 3g daily to keep saturated.

[Bsurber4]

Sweet info guys! i Appreciate the input and taking the time to find some numbers for me.