I was just wondering, I know a lot has to do with personal recovery time, but on average, how long do you guys usually rest between deadlifts and squat, I'm currently doing deadlifts on Tuesday, then squatting on Thursday, I'm wondering if I should space it our more or if I can keep it the way it is?
12-06-2009, 01:05 PM #1
- Join Date: Feb 2009
- Location: Thousand Oaks, California, United States
- Age: 26
- Stats: 5'10", 184 lbs
- Posts: 433
- Rep Power: 128
Rest between deadlifts and squat?
12-06-2009, 01:11 PM #2
- Join Date: Aug 2005
- Location: Louisiana, United States
- Posts: 26,675
- BodyPoints: 33004
- Rep Power: 29710
12-06-2009, 01:11 PM #3
- Join Date: Nov 2006
- Location: Colorado, United States
- Age: 27
- Stats: 5'11", 185 lbs
- Posts: 2,177
- BodyPoints: 1234
- Rep Power: 225
12-06-2009, 01:28 PM #4
12-06-2009, 01:36 PM #5
- Join Date: Nov 2009
- Location: Greece
- Age: 41
- Stats: 5'10", 183 lbs
- Posts: 706
- Rep Power: 263
It's best to leave 3 days between the two, like Deads on Monday and squats on Friday then 3 days later deads again and so on.
If you can't then it's fine, you will however be compromising your second lift a bit, which in your case is the squat.
However, by doing those two on Tuesday and Thursday it is possible to reverse the order the next week because there's a 5 day gap so you can do squats on Thursday and again on Tuesday followed by deads and then reverse again.
As long as the rest of your program allows it of course.
By darklight79 in forum ExercisesReplies: 17Last Post: 01-10-2006, 11:54 PM
By duvet77 in forum Workout ProgramsReplies: 5Last Post: 04-02-2004, 04:01 AM
By aszxcv in forum Teen BodybuildingReplies: 5Last Post: 01-11-2004, 02:45 PM
By stick_it in forum ExercisesReplies: 11Last Post: 12-17-2003, 11:37 AM
By idiotsavant in forum ExercisesReplies: 26Last Post: 11-03-2003, 12:00 PM