Reply
Page 1 of 2 1 2 LastLast
Results 1 to 30 of 32
  1. #1
    Registered User thesupremeruler's Avatar
    Join Date: Dec 2009
    Age: 22
    Posts: 324
    Rep Power: 0
    thesupremeruler is the lowest scum of the boards. (Worst Rank) thesupremeruler is the lowest scum of the boards. (Worst Rank) thesupremeruler is the lowest scum of the boards. (Worst Rank) thesupremeruler is the lowest scum of the boards. (Worst Rank) thesupremeruler is the lowest scum of the boards. (Worst Rank) thesupremeruler is the lowest scum of the boards. (Worst Rank) thesupremeruler is the lowest scum of the boards. (Worst Rank) thesupremeruler is the lowest scum of the boards. (Worst Rank) thesupremeruler is the lowest scum of the boards. (Worst Rank) thesupremeruler is the lowest scum of the boards. (Worst Rank) thesupremeruler is the lowest scum of the boards. (Worst Rank)
    thesupremeruler is offline

    Creatine vs Whey Protein

    Which will make me bigger? Which will make me stronger?

    After I stop taking these, will I lose any mass?
    Yes I do realize I need to maintain proper diet and exercise.
    Reply With Quote

  2. #2
    Registered User Semoirethe's Avatar
    Join Date: Oct 2008
    Location: Northville, Michigan, United States
    Age: 26
    Posts: 524
    Rep Power: 115
    Semoirethe is on a distinguished road. (+10) Semoirethe is on a distinguished road. (+10) Semoirethe is on a distinguished road. (+10) Semoirethe is on a distinguished road. (+10) Semoirethe is on a distinguished road. (+10) Semoirethe is on a distinguished road. (+10) Semoirethe is on a distinguished road. (+10) Semoirethe is on a distinguished road. (+10) Semoirethe is on a distinguished road. (+10) Semoirethe is on a distinguished road. (+10) Semoirethe is on a distinguished road. (+10)
    Semoirethe is offline
    All protein does is help you maintain a proper diet... They are completely different things. Apples Vs Oranges GO!
    Reply With Quote

  3. #3
    Registered User shagmiester999's Avatar
    Join Date: Sep 2009
    Location: United States
    Age: 23
    Posts: 51
    Rep Power: 91
    shagmiester999 has no reputation, good or bad yet. (0) shagmiester999 has no reputation, good or bad yet. (0) shagmiester999 has no reputation, good or bad yet. (0) shagmiester999 has no reputation, good or bad yet. (0) shagmiester999 has no reputation, good or bad yet. (0) shagmiester999 has no reputation, good or bad yet. (0) shagmiester999 has no reputation, good or bad yet. (0) shagmiester999 has no reputation, good or bad yet. (0) shagmiester999 has no reputation, good or bad yet. (0) shagmiester999 has no reputation, good or bad yet. (0) shagmiester999 has no reputation, good or bad yet. (0)
    shagmiester999 is offline
    Originally Posted by Semoirethe View Post
    All protein does is help you maintain a proper diet... They are completely different things. Apples Vs Oranges GO!
    eye sea wut u did thur
    Son I am Dissapoint.
    Reply With Quote

  4. #4
    Strong just got Stronger 7399martyn's Avatar
    Join Date: Feb 2008
    Location: Melbourne, Victoria, Australia
    Age: 24
    Posts: 20,095
    Rep Power: 7887
    7399martyn is a name known to all. (+5000) 7399martyn is a name known to all. (+5000) 7399martyn is a name known to all. (+5000) 7399martyn is a name known to all. (+5000) 7399martyn is a name known to all. (+5000) 7399martyn is a name known to all. (+5000) 7399martyn is a name known to all. (+5000) 7399martyn is a name known to all. (+5000) 7399martyn is a name known to all. (+5000) 7399martyn is a name known to all. (+5000) 7399martyn is a name known to all. (+5000)
    7399martyn is offline
    i feel the need to neg OP for his stupidity.
    Powerlifter at PTC Performance Training Centre

    661 squat, 385 bench, 705 deadlift, 1752lb total.
    http://www.youtube.com/watch?v=AVx1ANJc7lc
    Reply With Quote

  5. #5
    Banned 1111111111111111111111111111's Avatar
    Join Date: Jan 2008
    Location: Absecon, New Jersey, United States
    Posts: 6,102
    Rep Power: 0
    1111111111111111111111111111 is not very well liked. (-100) 1111111111111111111111111111 is not very well liked. (-100) 1111111111111111111111111111 is not very well liked. (-100) 1111111111111111111111111111 is not very well liked. (-100) 1111111111111111111111111111 is not very well liked. (-100) 1111111111111111111111111111 is not very well liked. (-100) 1111111111111111111111111111 is not very well liked. (-100) 1111111111111111111111111111 is not very well liked. (-100) 1111111111111111111111111111 is not very well liked. (-100) 1111111111111111111111111111 is not very well liked. (-100) 1111111111111111111111111111 is not very well liked. (-100)
    1111111111111111111111111111 is offline
    One is steroids the other is synthesized from steroids. Pick your poison.
    Reply With Quote

  6. #6
    Registered User BABABANG's Avatar
    Join Date: Apr 2009
    Location: United States
    Posts: 1,259
    Rep Power: 695
    BABABANG is a jewel in the rough. (+500) BABABANG is a jewel in the rough. (+500) BABABANG is a jewel in the rough. (+500) BABABANG is a jewel in the rough. (+500) BABABANG is a jewel in the rough. (+500) BABABANG is a jewel in the rough. (+500) BABABANG is a jewel in the rough. (+500) BABABANG is a jewel in the rough. (+500) BABABANG is a jewel in the rough. (+500) BABABANG is a jewel in the rough. (+500) BABABANG is a jewel in the rough. (+500)
    BABABANG is offline
    Protein is a necessary component in building muslce. You NEED it.

    Creatine is just an add-on that you can do without, but it won't hurt to have it.
    Reply With Quote

  7. #7
    Registered User Azakura's Avatar
    Join Date: Dec 2009
    Age: 23
    Posts: 17
    Rep Power: 0
    Azakura has no reputation, good or bad yet. (0)
    Azakura is offline
    I've always thought/been told that Whey Protein is better for active working out and breakfast protein supplement. I heard somewhere that Creatine is good to take before you go to sleep as it's "slow" release is helpful for when you sleep. Not entirely sure on that.
    Reply With Quote

  8. #8
    Registered User BABABANG's Avatar
    Join Date: Apr 2009
    Location: United States
    Posts: 1,259
    Rep Power: 695
    BABABANG is a jewel in the rough. (+500) BABABANG is a jewel in the rough. (+500) BABABANG is a jewel in the rough. (+500) BABABANG is a jewel in the rough. (+500) BABABANG is a jewel in the rough. (+500) BABABANG is a jewel in the rough. (+500) BABABANG is a jewel in the rough. (+500) BABABANG is a jewel in the rough. (+500) BABABANG is a jewel in the rough. (+500) BABABANG is a jewel in the rough. (+500) BABABANG is a jewel in the rough. (+500)
    BABABANG is offline
    Originally Posted by Azakura View Post
    I've always thought/been told that Whey Protein is better for active working out and breakfast protein supplement. I heard somewhere that Creatine is good to take before you go to sleep as it's "slow" release is helpful for when you sleep. Not entirely sure on that.
    you got casein and creatine mixed up bro
    Reply With Quote

  9. #9
    Registered User Azakura's Avatar
    Join Date: Dec 2009
    Age: 23
    Posts: 17
    Rep Power: 0
    Azakura has no reputation, good or bad yet. (0)
    Azakura is offline
    Originally Posted by BABABANG View Post
    you got casein and creatine mixed up bro
    Ahhh, yes I did. My bad.
    Reply With Quote

  10. #10
    Registered User CodyHancock's Avatar
    Join Date: Oct 2008
    Age: 24
    Posts: 243
    Rep Power: 251
    CodyHancock will become famous soon enough. (+50) CodyHancock will become famous soon enough. (+50) CodyHancock will become famous soon enough. (+50) CodyHancock will become famous soon enough. (+50) CodyHancock will become famous soon enough. (+50) CodyHancock will become famous soon enough. (+50) CodyHancock will become famous soon enough. (+50) CodyHancock will become famous soon enough. (+50) CodyHancock will become famous soon enough. (+50) CodyHancock will become famous soon enough. (+50) CodyHancock will become famous soon enough. (+50)
    CodyHancock is offline
    Originally Posted by thesupremeruler View Post
    Which will make me bigger? Which will make me stronger?

    After I stop taking these, will I lose any mass?
    Yes I do realize I need to maintain proper diet and exercise.
    http://www.google.com
    Reply With Quote

  11. #11
    Rep Power: 696969 batmanman's Avatar
    Join Date: Oct 2006
    Location: Manhattan, Kansas, United States
    Age: 26
    Posts: 22,745
    Rep Power: 11019
    batmanman is a splendid one to behold. (+10000) batmanman is a splendid one to behold. (+10000) batmanman is a splendid one to behold. (+10000) batmanman is a splendid one to behold. (+10000) batmanman is a splendid one to behold. (+10000) batmanman is a splendid one to behold. (+10000) batmanman is a splendid one to behold. (+10000) batmanman is a splendid one to behold. (+10000) batmanman is a splendid one to behold. (+10000) batmanman is a splendid one to behold. (+10000) batmanman is a splendid one to behold. (+10000)
    batmanman is offline
    creatine will make you gain 7lbs in 7 days and protein will make you gain 14 pounds over 1 month

    creatine is steroids tho so despite it being faster you will lose it all and your balls will shrink after using it

    protein will keep more of the muscle but it takes longer, also protein muscles are moar toned and not as big and bulky
    "only 1% of the male population has a penis above 8 inches...

    and theyre all miscers"

    B.S. Exercise Physiology- Offering 1 hour consultations for a HYOOOGE price
    Reply With Quote

  12. #12
    Aesthetics in progress ShNiGG's Avatar
    Join Date: Feb 2007
    Location: Orlando, Florida, United States
    Age: 26
    Posts: 8,351
    Rep Power: 1884
    ShNiGG is just really nice. (+1000) ShNiGG is just really nice. (+1000) ShNiGG is just really nice. (+1000) ShNiGG is just really nice. (+1000) ShNiGG is just really nice. (+1000) ShNiGG is just really nice. (+1000) ShNiGG is just really nice. (+1000) ShNiGG is just really nice. (+1000) ShNiGG is just really nice. (+1000) ShNiGG is just really nice. (+1000) ShNiGG is just really nice. (+1000)
    ShNiGG is offline
    One life
    Reply With Quote

  13. #13
    Registered User Shesofine_old's Avatar
    Join Date: Oct 2009
    Age: 26
    Posts: 512
    Rep Power: 0
    Shesofine_old has a little shameless behaviour in the past. (-10) Shesofine_old has a little shameless behaviour in the past. (-10) Shesofine_old has a little shameless behaviour in the past. (-10) Shesofine_old has a little shameless behaviour in the past. (-10) Shesofine_old has a little shameless behaviour in the past. (-10) Shesofine_old has a little shameless behaviour in the past. (-10) Shesofine_old has a little shameless behaviour in the past. (-10) Shesofine_old has a little shameless behaviour in the past. (-10) Shesofine_old has a little shameless behaviour in the past. (-10) Shesofine_old has a little shameless behaviour in the past. (-10) Shesofine_old has a little shameless behaviour in the past. (-10)
    Shesofine_old is offline
    who said creatine is steroids dumass? your balls dont shrink from steroids, steriotypes.
    Reply With Quote

  14. #14
    Registered User snak3ua's Avatar
    Join Date: Feb 2009
    Location: Qc city, Quebec, Canada
    Age: 27
    Posts: 284
    Rep Power: 102
    snak3ua has no reputation, good or bad yet. (0) snak3ua has no reputation, good or bad yet. (0) snak3ua has no reputation, good or bad yet. (0) snak3ua has no reputation, good or bad yet. (0) snak3ua has no reputation, good or bad yet. (0) snak3ua has no reputation, good or bad yet. (0) snak3ua has no reputation, good or bad yet. (0) snak3ua has no reputation, good or bad yet. (0) snak3ua has no reputation, good or bad yet. (0) snak3ua has no reputation, good or bad yet. (0) snak3ua has no reputation, good or bad yet. (0)
    snak3ua is offline
    Originally Posted by Shesofine View Post
    who said creatine is steroids dumass? your balls dont shrink from steroids, steriotypes.
    LMAO at not getting sarcasm
    Reply With Quote

  15. #15
    Bodybuilding.com crunchfit's Avatar
    Join Date: Jul 2007
    Posts: 13,120
    Rep Power: 10299
    crunchfit is a splendid one to behold. (+10000) crunchfit is a splendid one to behold. (+10000) crunchfit is a splendid one to behold. (+10000) crunchfit is a splendid one to behold. (+10000) crunchfit is a splendid one to behold. (+10000) crunchfit is a splendid one to behold. (+10000) crunchfit is a splendid one to behold. (+10000) crunchfit is a splendid one to behold. (+10000) crunchfit is a splendid one to behold. (+10000) crunchfit is a splendid one to behold. (+10000) crunchfit is a splendid one to behold. (+10000)
    crunchfit is offline
    Posts like this don't deserve a response. They just show how little effort the OP has put into his plan / research. To properly explain the answer (which is simple itself), you have to explain a lot of basics, which takes time, and which could easily have been found by the OP if he put in any effort.
    Reply With Quote

  16. #16
    Registered User Tumma's Avatar
    Join Date: Feb 2009
    Age: 24
    Posts: 51
    Rep Power: 96
    Tumma has no reputation, good or bad yet. (0)
    Tumma is offline
    I prefer to use whey..
    Reply With Quote

  17. #17
    Registered User bbqq's Avatar
    Join Date: Nov 2009
    Age: 23
    Posts: 1,356
    Rep Power: 157
    bbqq will become famous soon enough. (+50) bbqq will become famous soon enough. (+50) bbqq will become famous soon enough. (+50) bbqq will become famous soon enough. (+50) bbqq will become famous soon enough. (+50) bbqq will become famous soon enough. (+50) bbqq will become famous soon enough. (+50) bbqq will become famous soon enough. (+50) bbqq will become famous soon enough. (+50) bbqq will become famous soon enough. (+50) bbqq will become famous soon enough. (+50)
    bbqq is offline
    Originally Posted by batmanman View Post
    creatine will make you gain 7lbs in 7 days and protein will make you gain 14 pounds over 1 month

    creatine is steroids tho so despite it being faster you will lose it all and your balls will shrink after using it

    protein will keep more of the muscle but it takes longer, also protein muscles are moar toned and not as big and bulky
    not sure if srs

    seriously hoping it isn't
    Reply With Quote

  18. #18
    Registered User Exsert's Avatar
    Join Date: Jul 2008
    Location: United Kingdom (Great Britain)
    Age: 23
    Posts: 321
    Rep Power: 104
    Exsert has no reputation, good or bad yet. (0) Exsert has no reputation, good or bad yet. (0) Exsert has no reputation, good or bad yet. (0) Exsert has no reputation, good or bad yet. (0) Exsert has no reputation, good or bad yet. (0) Exsert has no reputation, good or bad yet. (0) Exsert has no reputation, good or bad yet. (0) Exsert has no reputation, good or bad yet. (0) Exsert has no reputation, good or bad yet. (0)
    Exsert is offline
    Originally Posted by ShNiGG View Post
    this
    Reply With Quote

  19. #19
    Cool Crush Ice Killa Madv's Avatar
    Join Date: Sep 2009
    Age: 26
    Posts: 481
    Rep Power: 106
    Madv is on a distinguished road. (+10) Madv is on a distinguished road. (+10) Madv is on a distinguished road. (+10) Madv is on a distinguished road. (+10) Madv is on a distinguished road. (+10) Madv is on a distinguished road. (+10) Madv is on a distinguished road. (+10) Madv is on a distinguished road. (+10) Madv is on a distinguished road. (+10) Madv is on a distinguished road. (+10) Madv is on a distinguished road. (+10)
    Madv is offline
    Originally Posted by thesupremeruler View Post
    Which will make me bigger? Which will make me stronger?

    After I stop taking these, will I lose any mass?
    Yes I do realize I need to maintain proper diet and exercise.
    you're retarded, read the stickies.

    Neither will make you bigger or stronger.
    Reply With Quote

  20. #20
    Registered User dlbrown06's Avatar
    Join Date: Sep 2009
    Location: Michigan, United States
    Age: 32
    Posts: 45
    Rep Power: 0
    dlbrown06 has no reputation, good or bad yet. (0)
    dlbrown06 is offline
    Creatine will help you get a better pump in the gym and possible get some better gains in strength. Whey will help you rebuild the muscle that creatine help you tear up. But I wouldn't supplement with one or the other. It has to be both.
    Reply With Quote

  21. #21
    Registered User lilfrancoeur's Avatar
    Join Date: Jan 2009
    Age: 25
    Posts: 474
    Rep Power: 176
    lilfrancoeur will become famous soon enough. (+50) lilfrancoeur will become famous soon enough. (+50) lilfrancoeur will become famous soon enough. (+50) lilfrancoeur will become famous soon enough. (+50) lilfrancoeur will become famous soon enough. (+50) lilfrancoeur will become famous soon enough. (+50) lilfrancoeur will become famous soon enough. (+50) lilfrancoeur will become famous soon enough. (+50) lilfrancoeur will become famous soon enough. (+50) lilfrancoeur will become famous soon enough. (+50) lilfrancoeur will become famous soon enough. (+50)
    lilfrancoeur is offline
    Originally Posted by thesupremeruler View Post
    Which will make me bigger? Which will make me stronger?
    LOL. Do some research before asking. Use the search
    "I will find strength in pain, and I will change my ways"
    Reply With Quote

  22. #22
    Registered User joetompkins's Avatar
    Join Date: Jul 2008
    Location: North Carolina, United States
    Age: 26
    Posts: 1,293
    Rep Power: 327
    joetompkins will become famous soon enough. (+50) joetompkins will become famous soon enough. (+50) joetompkins will become famous soon enough. (+50) joetompkins will become famous soon enough. (+50) joetompkins will become famous soon enough. (+50) joetompkins will become famous soon enough. (+50) joetompkins will become famous soon enough. (+50) joetompkins will become famous soon enough. (+50) joetompkins will become famous soon enough. (+50) joetompkins will become famous soon enough. (+50) joetompkins will become famous soon enough. (+50)
    joetompkins is offline
    Originally Posted by Shesofine View Post
    who said creatine is steroids dumass? your balls dont shrink from steroids, steriotypes.

    lol at being unaware....sarcasm
    Reply With Quote

  23. #23
    Registered User Omfgorzzz's Avatar
    Join Date: Jan 2009
    Location: Alton, Illinois, United States
    Age: 27
    Posts: 963
    Rep Power: 365
    Omfgorzzz has a spectacular aura about. (+250) Omfgorzzz has a spectacular aura about. (+250) Omfgorzzz has a spectacular aura about. (+250) Omfgorzzz has a spectacular aura about. (+250) Omfgorzzz has a spectacular aura about. (+250) Omfgorzzz has a spectacular aura about. (+250) Omfgorzzz has a spectacular aura about. (+250) Omfgorzzz has a spectacular aura about. (+250) Omfgorzzz has a spectacular aura about. (+250) Omfgorzzz has a spectacular aura about. (+250) Omfgorzzz has a spectacular aura about. (+250)
    Omfgorzzz is offline
    Originally Posted by Shesofine View Post
    who said creatine is steroids dumass? your balls dont shrink from steroids, steriotypes.
    Lmao at that joke going right over your head.
    It's time to get NASTY!
    Reply With Quote

  24. #24
    Fatassing it to 200. lastlieutenant's Avatar
    Join Date: Mar 2009
    Location: Ohio, United States
    Age: 25
    Posts: 1,818
    Rep Power: 326
    lastlieutenant will become famous soon enough. (+50) lastlieutenant will become famous soon enough. (+50) lastlieutenant will become famous soon enough. (+50) lastlieutenant will become famous soon enough. (+50) lastlieutenant will become famous soon enough. (+50) lastlieutenant will become famous soon enough. (+50) lastlieutenant will become famous soon enough. (+50) lastlieutenant will become famous soon enough. (+50) lastlieutenant will become famous soon enough. (+50) lastlieutenant will become famous soon enough. (+50) lastlieutenant will become famous soon enough. (+50)
    lastlieutenant is offline
    Originally Posted by BABABANG View Post
    Protein is a necessary component in building muslce. You NEED it.

    Creatine is just an add-on that you can do without, but it won't hurt to have it.
    Yes...but..

    You can get a sufficient amount of protein from just food.
    Lift Hard, Eat Hard, Sleep Hard.

    MuscleBeats.com - Music. Motivation.

    Getting stronger every day.
    Reply With Quote

  25. #25
    Registered User squallz's Avatar
    Join Date: Jul 2009
    Location: United States
    Age: 24
    Posts: 61
    Rep Power: 0
    squallz has no reputation, good or bad yet. (0)
    squallz is offline
    Use both if you have the money, if you can only pick one pick whey protein. Creatine puts water in your muscles and volumize's them. It wouldn't hurt to take both just know buying both consistently will coast ya. If you need both and looking to put on mass my recommendation is cytogainer.
    Reply With Quote

  26. #26
    Registered User Maxserv's Avatar
    Join Date: May 2009
    Age: 24
    Posts: 120
    Rep Power: 126
    Maxserv is on a distinguished road. (+10) Maxserv is on a distinguished road. (+10) Maxserv is on a distinguished road. (+10) Maxserv is on a distinguished road. (+10) Maxserv is on a distinguished road. (+10) Maxserv is on a distinguished road. (+10) Maxserv is on a distinguished road. (+10) Maxserv is on a distinguished road. (+10) Maxserv is on a distinguished road. (+10) Maxserv is on a distinguished road. (+10) Maxserv is on a distinguished road. (+10)
    Maxserv is offline
    Protein all the way baby
    Reply With Quote

  27. #27
    i hate people ugmung's Avatar
    Join Date: Jul 2009
    Location: Boynton Beach, Florida, United States
    Posts: 417
    Rep Power: 92
    ugmung has no reputation, good or bad yet. (0) ugmung has no reputation, good or bad yet. (0) ugmung has no reputation, good or bad yet. (0) ugmung has no reputation, good or bad yet. (0) ugmung has no reputation, good or bad yet. (0) ugmung has no reputation, good or bad yet. (0) ugmung has no reputation, good or bad yet. (0) ugmung has no reputation, good or bad yet. (0) ugmung has no reputation, good or bad yet. (0) ugmung has no reputation, good or bad yet. (0)
    ugmung is offline
    Reply With Quote

  28. #28
    Registered User LILpainLILgain's Avatar
    Join Date: Jun 2009
    Location: United States
    Age: 22
    Posts: 1,283
    Rep Power: 0
    LILpainLILgain is the lowest scum of the boards. (Worst Rank) LILpainLILgain is the lowest scum of the boards. (Worst Rank) LILpainLILgain is the lowest scum of the boards. (Worst Rank) LILpainLILgain is the lowest scum of the boards. (Worst Rank) LILpainLILgain is the lowest scum of the boards. (Worst Rank) LILpainLILgain is the lowest scum of the boards. (Worst Rank) LILpainLILgain is the lowest scum of the boards. (Worst Rank) LILpainLILgain is the lowest scum of the boards. (Worst Rank) LILpainLILgain is the lowest scum of the boards. (Worst Rank) LILpainLILgain is the lowest scum of the boards. (Worst Rank) LILpainLILgain is the lowest scum of the boards. (Worst Rank)
    LILpainLILgain is offline
    Originally Posted by batmanman View Post
    creatine will make you gain 7lbs in 7 days and protein will make you gain 14 pounds over 1 month

    creatine is steroids tho so despite it being faster you will lose it all and your balls will shrink after using it

    protein will keep more of the muscle but it takes longer, also protein muscles are moar toned and not as big and bulky
    are we just ****ing with him now or are you serious
    180 Bench
    290 Squat
    300 Deadlift
    160 Clean

    Im a wrestler, not a bodybuilder.

    Dont make fun of me for being 130, make fun of me for being short
    Reply With Quote

  29. #29
    Registered User dxt-OD's Avatar
    Join Date: Jul 2009
    Posts: 37
    Rep Power: 0
    dxt-OD has no reputation, good or bad yet. (0)
    dxt-OD is offline
    Originally Posted by batmanman View Post
    creatine will make you gain 7lbs in 7 days and protein will make you gain 14 pounds over 1 month

    creatine is steroids tho so despite it being faster you will lose it all and your balls will shrink after using it

    protein will keep more of the muscle but it takes longer, also protein muscles are moar toned and not as big and bulky
    7lbs in one 7 days, Mucletech advertisment, is very true! youll gain 7lbs in a week if you dont Sh** or Piss, so yea its true!!!!






















    wait....wutt??
    Simple Life.
    Reply With Quote

  30. #30
    Registered User syntaxle's Avatar
    Join Date: Sep 2009
    Age: 22
    Posts: 379
    Rep Power: 89
    syntaxle has no reputation, good or bad yet. (0)
    syntaxle is offline
    Creatine will volumize your muscles with water and give you more energy to lift heavier weights, but it won't help repair the damage. Protein is necessary for recovery, but then again it can be easily ingested in food; Creatine's more difficult to get naturally in sizable amounts, unless you want to start eating your meat raw

    I would put Whey protein as a priority and then Creatine as your second priority, if you can only afford one for now but can afford more sups in the future.
    Reply With Quote

Similar Threads

  1. Bally's creatine and Whey Protein
    By Fear the Reaper in forum Supplements
    Replies: 2
    Last Post: 09-21-2002, 10:58 AM
  2. Creatine vs. Whey Protein
    By willetts in forum Workout Programs
    Replies: 23
    Last Post: 08-02-2002, 02:06 AM
  3. creatine and whey protein
    By swaiguhsteve in forum Teen Bodybuilding
    Replies: 4
    Last Post: 06-12-2002, 08:33 PM
  4. creatine vrs. whey protein
    By mustang in forum Supplements
    Replies: 4
    Last Post: 06-12-2002, 05:20 PM
  5. Replies: 2
    Last Post: 05-15-2002, 01:19 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts