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Registered User
Need an allen wrench for my olympic bar!
Since I've been doing cleans, my olympic bar is coming loose and need to tighten it up. Needs an allen wrench, not sure if its standard or metric. If its standard I think its 7/16 but the biggest size I can find is 3/8.
I've almost considered going to the local gym and bring my bar with me and have them do it... but that's a little embarrassing.
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I'll Rest When I'm Dead
Take the bolt out and take it to your local NAPA Auto Parts store. Buy an Allen wrench that will fit the bolt.
No brain, no gain.
You can't out-train bad nutrition.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Ironwill Gym:
http://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=128076611
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Registered User
Originally Posted by chadmac
Since I've been doing cleans, my olympic bar is coming loose and need to tighten it up. Needs an allen wrench, not sure if its standard or metric. If its standard I think its 7/16 but the biggest size I can find is 3/8.
I've almost considered going to the local gym and bring my bar with me and have them do it... but that's a little embarrassing.
ebay.
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Registered User
▪█─────█▪ Equipment Crew #4 ▪█─────█▪
Ivanko Crew #9
York Barbell Crew #13
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I'll Rest When I'm Dead
Originally Posted by Keetman
Nice GIF, Keet.
No brain, no gain.
You can't out-train bad nutrition.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Ironwill Gym:
http://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=128076611
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Torn Patella & ACL Boy
Originally Posted by ironwill2008
Take the bolt out and take it to your local NAPA Auto Parts store. Buy an Allen wrench that will fit the bolt.
Quit being logical. It is much easier to post on this forum with no pics or good info and hope for the best.
[]---[] Equipment Crew Member No.19
Proud Owner of an Irish Tan
Currently rehabilitating a destroyed knee.
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6100+ posts
Originally Posted by chadmac
Since I've been doing cleans, my olympic bar is coming loose and need to tighten it up. Needs an allen wrench, not sure if its standard or metric. If its standard I think its 7/16 but the biggest size I can find is 3/8.
I've almost considered going to the local gym and bring my bar with me and have them do it... but that's a little embarrassing.
I had to borrow one from my neighbor, I couldnt even turn it so I had to use a cheater pipe on one end, LOL.
But sorry I dont know the size, I just tried until I found one that fit the best.
Hope you can get it tightened soon...
[]---[] Equipment Crew #6 []---[]
http://www.myspace.com/wauntid
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I'll Rest When I'm Dead
Originally Posted by yankeemarko1
Quit being logical. It is much easier to post on this forum with no pics or good info and hope for the best.
LULZ! Geez, this entire site is dead tonight. That post is the highlight of my evening.
No brain, no gain.
You can't out-train bad nutrition.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Ironwill Gym:
http://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=128076611
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granma lifts more than u!
I could'nt find one that was an exact fit so used a big ass flathead and it fit perfect
just lift HEAVY A$$ weights & eat on dat healthy isht . * hellabutt psychology 101 *
__________________
I ate 3690 cals today .. 275 fat / 269 protein / 25g carbs ~ 8g fiber
yes my head was hurting from all dem dere ketones
__________________
,and you can eat wtf ever you want to so long as you know why ya shouldnt
-on occassion
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