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  1. #1
    IIFYM -- LEGS PUSH PULL mx3639's Avatar
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    answer these nutrition questions for reps

    24. Explain how eating plant protein versus meat protein impacts the following:

    Saturated fat:
    Total fat:
    Cholesterol:
    Fiber:
    Total Calories:


    25. How would the use of plant protein in place of meat protein affect the protein quality of the diet?



    26. State the health concerns surrounding high-protein diets from animal sources.

    32. How would consuming less than 1200 calories per day impact metabolism?



    33. How would consuming less than 1200 calories per day impact health and nutritional status?
    RIP ssj4veggeto1008

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  2. #2
    IIFYM -- LEGS PUSH PULL mx3639's Avatar
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    i know someone is bored and good at nutrition
    RIP ssj4veggeto1008

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  3. #3
    Vita-Man mrkdrt's Avatar
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    what kind of answers are you looking for in #24?

    Just like increase, decrease?
    My secret?

    Acai and the Ab Circle Pro.

    But srsly, PM me for any advice
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  4. #4
    IIFYM -- LEGS PUSH PULL mx3639's Avatar
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    Originally Posted by mrkdrt View Post
    what kind of answers are you looking for in #24?

    Just like increase, decrease?
    yes.
    RIP ssj4veggeto1008

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  5. #5
    500 Internal Server Error Culebra's Avatar
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    because you eating cocks
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  6. #6
    IIFYM -- LEGS PUSH PULL mx3639's Avatar
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    Originally Posted by Culebra View Post
    because you eating cocks
    wat lol
    RIP ssj4veggeto1008

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  7. #7
    Registered User GideonD1025's Avatar
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    this seems like its for a test you got and you want answers for.. Is it???
    I do it because i can,
    I can because i want to,
    I want to because you said i couldn't.
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  8. #8
    IIFYM -- LEGS PUSH PULL mx3639's Avatar
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    Originally Posted by GideonD1025 View Post
    this seems like its for a test you got and you want answers for.. Is it???
    nah its for some homework but i dont have my book on me :/
    RIP ssj4veggeto1008

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  9. #9
    Vita-Man mrkdrt's Avatar
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    Originally Posted by mx3639 View Post
    24. Explain how eating plant protein versus meat protein impacts the following:
    Saturated fat, Total fat, Cholesterol - all these depend on what "plant" product or what meat source you are eating

    Fiber: PP>MP
    Total Calories: same same
    My secret?

    Acai and the Ab Circle Pro.

    But srsly, PM me for any advice
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  10. #10
    Option brah marcFE's Avatar
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    Originally Posted by mx3639 View Post
    24. Explain how eating plant protein versus meat protein impacts the following:

    Protein is protein, I imagine this question is referring to the effect of eating meat vs vegetables for protein in which case.


    Saturated fat: more in meat
    Total fat: more in meat
    Cholesterol: more in meat

    There are exceptions to the above but for the most part those will hold true


    Fiber: more in vegetables
    Total Calories: ambiguous but probably meat


    25. How would the use of plant protein in place of meat protein affect the protein quality of the diet?

    A lot of plant sources lack all of the essential amino acids that animal sources provide. Assuming you can build a diet that consists of enough protein, gets enough of each essential amino acids, and believe that soy protein doesn't negatively effect male hormone levels there is not much difference.



    26. State the health concerns surrounding high-protein diets from animal sources.

    Potential for heart problems due to high amounts of saturated fat although more and more people are beginning to believe that saturated fat has gotten an extremely bad rep over the years. If this is for a class assignment just say saturated fat = heart disease and hypertension even if there is very little if any solid evidence correlating the two.
    .

    How would consuming less than 1200 calories per day impact metabolism?

    Body acts as though it is starving, varies a lot between males and females though since a female BMR can realistically be around 1200 calories so they would just lose weight. For a male it would result in a large amount of muscle loss and hormone imbalances especially with testosterone and the thyroid hormones. Essentially it would destroy your metabolism even if you lost weight.



    33. How would consuming less than 1200 calories per day impact health and nutritional status?


    As a male assuming you aren't completely sedentary you will eventually die from lack of energy if that says anything.

    ....
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  11. #11
    Registered User GideonD1025's Avatar
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    Originally Posted by mx3639 View Post
    nah its for some homework but i dont have my book on me :/
    what class you studying because i bet you can even cheat on your test by posting it here everyone would answer them lol
    I do it because i can,
    I can because i want to,
    I want to because you said i couldn't.
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