Got two weeks till a rave and I'm tryin to get to sub 10% from about 11.5%. Using EC stack. If all goes well, I'm gonna take zyzz type pics there lulz
(Note, I'm about 7 lbs bigger than my avatar right now)
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02-09-2010, 03:54 PM #1
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02-09-2010, 03:55 PM #2
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02-09-2010, 03:55 PM #3
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02-09-2010, 03:55 PM #4
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02-09-2010, 03:56 PM #5
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02-09-2010, 03:56 PM #6
Casual brah. I go to maybe 3-4 a year down here in LA. Usually Monster Massive, Hard fest, Together as One and EDC. I did go to Sensation White in Amsterdam 2 years ago when I spent my summer in Europe.
This one is called Awakening. ATB and Infected Mushroom as the headliners. I got free tickets so I'm going.
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02-09-2010, 03:56 PM #7
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02-09-2010, 03:57 PM #8
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02-09-2010, 03:57 PM #9
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02-09-2010, 03:57 PM #10
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02-09-2010, 03:57 PM #11
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02-09-2010, 03:57 PM #12
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02-09-2010, 03:58 PM #13
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02-09-2010, 03:58 PM #14
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02-09-2010, 03:58 PM #15
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02-09-2010, 03:58 PM #16
4-5 times brah including protein shakes. Also a few fruits here and there. All I eat is:
-cereal
-protein bar
-chicken breast
-Protein Shake (2-3 per day)
-fruits/veggies
-eggs/egg whites
I don't think I have enough muscle to where I'm going to lose any in two weeks brah. I'm still lifting hard and eating 140g of protein.
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02-09-2010, 03:59 PM #17
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02-09-2010, 04:00 PM #18
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02-09-2010, 04:01 PM #19
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02-09-2010, 04:01 PM #20
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02-09-2010, 04:01 PM #21
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02-09-2010, 04:01 PM #22
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02-09-2010, 04:01 PM #23
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02-09-2010, 04:02 PM #24
Lol, bro.
You are lifting weights, 400-700 calories burned right there.
You are a young male.
Your body needs at least 2200 calories to maintain its fat fuel and muscle.
You will be using muscle and fat for this needed energy.
Been there, lost the muscle, know a little about it.Add me on INSTAGRAM: @JadVegas
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02-09-2010, 04:02 PM #25
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02-09-2010, 04:03 PM #26
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02-09-2010, 04:03 PM #27
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02-09-2010, 04:04 PM #28
its not all about the protein, its about ur calories too..why are u in such a hurry to lose fat? U look pretty slim right now...I remember 3 years ago I was 190lb and I made decent muscle gains...then like a retard I wanted to get slim and only ate 900 calories per day...at the end I looked like I cam out of a holocaust camp....all muscle gone... just bones and skin...then i bulked again...now I am cutting but the smart way...im not in a rush...im doing light cardio and I eat clean... but no sweets, and all the fat foods and junk...
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02-09-2010, 04:04 PM #29
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02-09-2010, 04:04 PM #30
Wow, I can top 1,400 calories between breakfast and my PWO shake. Good luck. I'm guessing you're going to lose mostly muscle and get flat for your "rave". Probably end up looking worse than when you began.
All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident.
- Arthur Schopenhauer
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