Is this a good solid schedule and decent stats for a 15-year-old?

[jakobi94]

Day 1: Lower back, below waist:deadlift, 3 sets of 5, 220lbs. 2 sets of 10, 180lbs.
Calf raisers, standing on weights, 40 lbs. in each hand. 5 sets of 15-20lbs.
PNF stretch: Hamstring, lower back, quad, hip, groin

Day 2: Upper Back: Pull weight off ground on end of bar. 3 sets of 5, 60lbs.
2 sets of 12, 40lbs.
Bicep: 5-10 pull-ups. Concentrated curl: 3 sets of 5, 38lbs. 2 sets of 10, 20lbs.
Abs: weighted crunches, 5 sets of 20, 35 lbs

Day 3: Chest: free weights on ground, 3 sets of 5, 50lbs each. 2 sets of 10, 35lbs.
Finish off with wide pushups, as many as possible.
Tricep: Laying on ground, weight on bar behind head. 3 sets of 5, 50lbs.
2 sets of 12, 30lbs.
PNF stretch: Hamstring, lower back, quad, hip, groin

Day 4: Abs: weighted crunches, 5 sets of 20, 35 lbs

Day 5: PNF stretch: Hamstring, lower back, quad, hip, groin

Day 6: Abs: weighted crunches, 5 sets of 20, 35 lbs

Day 7: Rest
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Is this a decent schedule, and am I missing anything important? I appreciate feedback

[LightCrow]

How much practice have you had with the basic lifts? (i.e. squat, deadlift, bench, row, overhead press)

[Dharmacootra]

How much practice have you had with the basic lifts? (i.e. squat, deadlift, bench, row, overhead press)

This. Just this.

[Nick1971]

Pull Ups are good, too.