So about Mike Mentzer's idea of high intensity training...
I was very motivated by this high intensity training and was really looking forward to it. I like the idea of slow controlled movements, positively and negatively as well. I started getting skeptical however, when Mike mentions in this video that it's okay to take 6-8 day breaks before working out again. Before I dedicate myself to this (because I don't simply do everything I see big guys doing with no questions asked) I'm asking you guys- do you think it's bull****? Been looking into it for a while, would just be nice to have some more opinions.
If I'm mistaken by what he said, please tell me because to me it sounds like he's saying you should go to the gym once every 6-8 days
I'm not high enough level to post links
Thread: Mike Mentzer HIT