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  1. 03-21-2012, 05:08 AM #1
    and1_balla52
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    Suggestions for rest week

    Im almost 22 weeks into my summer cut, and the first week or April, I will be having a rest and maintenance week. My body definitely needs it. Very tired, weak, etc. But you gotta make the sacrifice. I was planning a massage, ice baths in the morning, maybe hot tub at night. Stretching, lots of sleep. What do you guys think of this?
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  2. 03-21-2012, 08:25 AM #2
    ampire
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    Originally Posted by and1_balla52 View Post
    Im almost 22 weeks into my summer cut, and the first week or April, I will be having a rest and maintenance week. My body definitely needs it. Very tired, weak, etc. But you gotta make the sacrifice. I was planning a massage, ice baths in the morning, maybe hot tub at night. Stretching, lots of sleep. What do you guys think of this?
    Maybe focus on soft tissue work, roll on foam roller, contrast baths etc.
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