I've been eating 3 egg whites and one whole egg every morning for the past 3 weeks. Is this ok or is it bad for me?
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12-01-2009, 10:23 PM #1Registered User
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Egg Whites everyday? Good or Bad?
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12-01-2009, 10:24 PM #2Registered User
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It's not bad for you.
While we're on the topic if eggs, four whole eggs a day aren't bad for you either. In fact, I'd say that unless you are on a steep deficit it's better for you.GOMAD!
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12-01-2009, 10:45 PM #3Registered User
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It is absolutely fine. I personally eat that at a minimum. My norm is 3 egg whites and 3 whole eggs, but I'm in the transition period from cut to bulk. As I get more into it, I'll probably add a couple more eggs into this.
Short term Goal: To cut back before bulking like a demon.
Mid term Goal: To find myself.
Long term Goal: To get what's mine.
67 lbs in 9 years and still counting... (started at 100lbs)
It's a hater's job to hate. So let them hate...
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12-02-2009, 12:46 AM #4Registered User
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Alright nice.Originally Posted by BookMonkey
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12-02-2009, 02:15 AM #5Registered User
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Might aswell just have 4 whole eggs. Good cholesterol, protein and minerals and vitamins are found in the yolk.
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12-02-2009, 06:08 AM #6Registered User
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I definitely wouldn't say its bad. If you're cutting, then its a great way to get protein in limited calories. I have about 20-30 eggs per week.
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