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  1. #1
    Registered User italican07's Avatar
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    Egg Whites everyday? Good or Bad?

    I've been eating 3 egg whites and one whole egg every morning for the past 3 weeks. Is this ok or is it bad for me?
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  2. #2
    Registered User grumble1's Avatar
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    It's not bad for you.

    While we're on the topic if eggs, four whole eggs a day aren't bad for you either. In fact, I'd say that unless you are on a steep deficit it's better for you.
    GOMAD!
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  3. #3
    Registered User BookMonkey's Avatar
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    It is absolutely fine. I personally eat that at a minimum. My norm is 3 egg whites and 3 whole eggs, but I'm in the transition period from cut to bulk. As I get more into it, I'll probably add a couple more eggs into this.
    Short term Goal: To cut back before bulking like a demon.
    Mid term Goal: To find myself.
    Long term Goal: To get what's mine.

    67 lbs in 9 years and still counting... (started at 100lbs)

    It's a hater's job to hate. So let them hate...
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  4. #4
    Registered User italican07's Avatar
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    Originally Posted by BookMonkey View Post
    It is absolutely fine. I personally eat that at a minimum. My norm is 3 egg whites and 3 whole eggs, but I'm in the transition period from cut to bulk. As I get more into it, I'll probably add a couple more eggs into this.
    Alright nice.
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  5. #5
    in haiti, cut is paused Insight's Avatar
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    I used to do 1 whole egg and 3 egg whites. Each egg whites has about 3.5 g of protein and about 15 cals each. That's a total of 10.5g of protein and 45 cals. If you're trying to bulk and eat 3000 cals a day, that's NOTHING. It's negligible and is not worth throwing away the entire rest of the egg for it, which actually has caloric value. Hell, even on a 2000 cal a day cut, 45 cals is nothing.

    If you like using egg whites because you like the taste, or because it helps stretch out your 1 egg omelet to be more filling while on a cut then go for it, as far as cost is concerned it isn't worth it. Half a scoop of whey protein would give you the same thing and you won't go through eggs nearly as fast.

    Nutrition wise it just doesn't seem worth it to me unless you're eating like 6 egg whites at a time, in which case you'd be getting 90 cals and 21 g of protein, and that's like half a carton of eggs right there. There's nothing really wrong with egg whites but you should be aware of all of the above before you throw the yolk away.
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  6. #6
    Registered User CharH06's Avatar
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    Might aswell just have 4 whole eggs. Good cholesterol, protein and minerals and vitamins are found in the yolk.
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    I definitely wouldn't say its bad. If you're cutting, then its a great way to get protein in limited calories. I have about 20-30 eggs per week.
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