I know Oatmeal is great to eat first thing in the morning...plenty of good carbs.
I eat a large bowl full of the stuff every morning without fail...I find I can go for hours in the gym on that alone...
But my question is...does anyone feel that it can give you a bloated feeling? or is it just me...I mean when I wake in the morning my stomach looks how I want it to look...FLAT!
But after the oatmeal and arriving at the gym its not looking to flat anymore lol
Does anybody feel oatmeal can make you feel bloated...something I want to avoid really as im trying to achieve the washboard look..any thoughts please.
Thread: Oatmeal in the morning....