I know Oatmeal is great to eat first thing in the morning...plenty of good carbs.
I eat a large bowl full of the stuff every morning without fail...I find I can go for hours in the gym on that alone...
But my question is...does anyone feel that it can give you a bloated feeling? or is it just me...I mean when I wake in the morning my stomach looks how I want it to look...FLAT!
But after the oatmeal and arriving at the gym its not looking to flat anymore lol
Does anybody feel oatmeal can make you feel bloated...something I want to avoid really as im trying to achieve the washboard look..any thoughts please.
Thread: Oatmeal in the morning....
12-01-2009, 11:48 AM #1
Oatmeal in the morning....
12-01-2009, 11:51 AM #2
12-01-2009, 11:51 AM #3
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12-01-2009, 11:56 AM #4
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but perhaps your stomach lose empty in the morning cause it's.... empty? Continuing down this path of crazy logic one could say that it looks less flat because... it's not empty?
Jokes aside, oatmeal causes bloat in some people. IF you're one of those people, and you don't want the bloat, don't eat it. But it's only temporary.أشهد أن لا إله إلاَّ الله و أشهد أن محمد رسول الله
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12-01-2009, 12:58 PM #5
So ill try eating a normal size bowl instead of the large.
12-01-2009, 01:08 PM #6
Time to try eating a bit less I guess...the bloat is not good when yr doing standing presses or deads,,pulling yr belt tight and feeling the discomfort of what I ate earlier...and this is even after a 2 hour digest period!
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