Should I really bother with a 5 day split?

[MegaHold]

Or keep going with my 4 day and eat more?

I was planning on doing a 5 day this week (lifted yesterday and should do today) but not sure if I cba.. shall I just stick with a 4 day and eat more? Would a 5 day have any point?

thanks

[NeoginCF]

The difference between 5 day and 4 day is a personal preference.

[MegaHold]

The difference between 5 day and 4 day is a personal preference.

I'm talking about gains. What would benefit me more?

[MegaHold]

All i can say is your a ****ing idiot.

gtfo troll kunt.

[NeoginCF]

What's the difference between your 5 and 4 day split?
An extra calve/ab day? or what

[MegaHold]

What's the difference between your 5 and 4 day split?
An extra calve/ab day? or what

Monday to Friday all on instead of Monday, Wednesday, Friday and Sunday.

tbh I'll just go for 4 day and eat more it's all good

[catsonfire]

mon - shoulder tri
tues - bi ab
wed - legs
thur - off
fri - chest
sat - back
sun - off

works perfect