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  1. #1
    Horticulturist/Pet Sitter georgiehopper's Avatar
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    Question Twitching Muscles After Hard Workout

    I noticed I'm getting some muscle twitching in my chest after working out..it's like something woke up.

    Does anyone else get this type of thing?
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  2. #2
    Registered User erinlee01's Avatar
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    Yep. Last week after my shoulder workout, they twitched for hours.
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  3. #3
    Husband Beater imbiggert's Avatar
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    That (muscle twitching) can be a sign of magnesium deficiency. Try a supplement at bedtime.
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  4. #4
    Horticulturist/Pet Sitter georgiehopper's Avatar
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    Originally Posted by imbiggert View Post
    That (muscle twitching) can be a sign of magnesium deficiency. Try a supplement at bedtime.
    I already take a magnesium supplment, so I don't think it's that.
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  5. #5
    Registered User tempephoenix's Avatar
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    It's called fasciculation...which in most cases is due to lack of magnesium because of stress ( working out ). Stimulants can cause it or irritate it as well ( caffeine ).
    Another thing you can try is supplementing with L-carnitine....it can be a deficiency there as well. If it keeps up you may want to seek medical advice ..it can be symptomatic of other things - not common but it can be.
    There are plenty of super sharp women on here..I'm sure you'll get great advice.
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  6. #6
    wants to get jacked... Maxime1's Avatar
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    Yes, I have gotten this a couple of times now. I actually went to the doc. They put me on Magnesium and calcium chews. Just recently, I had "the twiches" in my biceps for 5 days!! Seriously annoying!! I just stretched and drank a ton of water.. Sometimes I couldn't sleep because of it.
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  7. #7
    Im aware of your breast TheSheepdog's Avatar
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    i get it too, on every major muscle group (srs)
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  8. #8
    Registered User nea_lin's Avatar
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    I get muscle twitches after low-intensity cardio. Only sometimes though
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  9. #9
    Registered User Myshell87's Avatar
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    I get twitchy leg muslces. But ive only just recently noticed this...

    The last few times its happened I've been on high intensy walks (eg walking up a mountain), but ive also noticed it lately when i do yoga...

    Sometimes i shake uncontrollaby
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