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  1. #1
    Registered User cdhfootball's Avatar
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    is 4 scoops of Whey a day too much?

    I have a 5lb tub on ON 100% whey. I take 1 scoop in the morning, 1 scoop to make a protein bar (eaten during the day), and 2 scoops post workout. Is this too much? I am also getting my protein from other foods as well. and bulking btw.
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  2. #2
    UK Basketball!! Go Cats! Ersio's Avatar
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    Originally Posted by cdhfootball View Post
    I have a 5lb tub on ON 100% whey. I take 1 scoop in the morning, 1 scoop to make a protein bar (eaten during the day), and 2 scoops post workout. Is this too much? I am also getting my protein from other foods as well. and bulking btw.
    if your really 125 lbs then yes,
    PAIN is your body getting rid of WEAKNESS

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  3. #3
    Registered User ljd15's Avatar
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    Originally Posted by ersio View Post
    if your really 125 lbs then yes,
    jesus
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  4. #4
    Just BB.com'in it...... trainhard8624's Avatar
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    Originally Posted by ersio View Post
    if your really 125 lbs then yes,
    Not neccessarily, we don't know what foods his meals consist of, plus many guys go to 1.5 grams of protein or more per lb of bw on a daily basis, say he gets 100 grams from powder and like 70 from foods and hes drinkin enough water, id say he's fine.
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  5. #5
    Recovered Ameribrah headinahole's Avatar
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    no... I have 4 by noon.

    but then again... I require like 2.5x the protein as you.

    but then again... no such thing as too much protein
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  6. #6
    Ultimate Lax Bro 8footballQB's Avatar
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    no, its not too much. as long as your stomach can handle it. i would go to 1-1.5 scoops PWO, and of course try to get as much from food as possible
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  7. #7
    UK Basketball!! Go Cats! Ersio's Avatar
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    Im simply saying if hes 125, he should be getting lots more of protien from food and way less from shakes..
    PAIN is your body getting rid of WEAKNESS

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  8. #8
    Just BB.com'in it...... trainhard8624's Avatar
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    Originally Posted by ersio View Post
    Im simply saying if hes 125, he should be getting lots more of protien from food and way less from shakes..
    For many people, their schedule only allows so many good whole meals therefore making powder a viable option. Refer to my above post for a basic estimate of OPs protein intake
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  9. #9
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    Originally Posted by 8footballQB View Post
    no, its not too much. as long as your stomach can handle it. i would go to 1-1.5 scoops PWO, and of course try to get as much from food as possible
    Good Advice





    OP: When I bulk I drink like 8-9 scoops a day - but then again I am literally like two of you.

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  10. #10
    Registered User cdhfootball's Avatar
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    morning:
    1/2 cup oatmeal
    1 tsp pb
    1 scoop whey in water

    meal 2:
    protein bar (1 scoop whey, 1 tsp pb, 1/2 oatmeal, some raisins and cranberries)

    meal 3:
    chicken (from the can) on 2 slices of whole wheat bread

    post w.o:
    2 scoops whey
    2 slices wheat bread

    dinner:
    large bowl of white rice
    as much meat available on dinner table
    some greens

    desert:
    fruit (usually apple or banana)
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  11. #11
    Just BB.com'in it...... trainhard8624's Avatar
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    Originally Posted by cdhfootball View Post
    morning:
    1/2 cup oatmeal
    1 tsp pb
    1 scoop whey in water

    meal 2:
    protein bar (1 scoop whey, 1 tsp pb, 1/2 oatmeal, some raisins and cranberries)

    meal 3:
    chicken (from the can) on 2 slices of whole wheat bread

    post w.o:
    2 scoops whey
    2 slices wheat bread

    dinner:
    large bowl of white rice
    as much meat available on dinner table
    some greens

    desert:
    fruit (usually apple or banana)
    You need to eat more, and id take a gainer, or make a homemade one. You need more calories for sure that's like a cut diet, and a strict one at that for me.
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  12. #12
    Recovered Ameribrah headinahole's Avatar
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    wow man.. no hate but that diet is why you're 120lbs.

    Need 2x that much food+ a gainer shake.
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  13. #13
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    Originally Posted by cdhfootball View Post
    morning:
    1/2 cup oatmeal
    1 tsp pb
    1 scoop whey in water

    meal 2:
    protein bar (1 scoop whey, 1 tsp pb, 1/2 oatmeal, some raisins and cranberries)

    meal 3:
    chicken (from the can) on 2 slices of whole wheat bread

    post w.o:
    2 scoops whey
    2 slices wheat bread

    dinner:
    large bowl of white rice
    as much meat available on dinner table
    some greens

    desert:
    fruit (usually apple or banana)
    Eat more dude!! Everyone agree?
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  14. #14
    Registered User chargerfn909's Avatar
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    Originally Posted by cdhfootball View Post
    morning:
    1/2 cup oatmeal
    1 tsp pb
    1 scoop whey in water

    meal 2:
    protein bar (1 scoop whey, 1 tsp pb, 1/2 oatmeal, some raisins and cranberries)

    meal 3:
    chicken (from the can) on 2 slices of whole wheat bread

    post w.o:
    2 scoops whey
    2 slices wheat bread

    dinner:
    large bowl of white rice
    as much meat available on dinner table
    some greens

    desert:
    fruit (usually apple or banana)
    If that's REALLY how you eat daily then your fine man. Just lift heavy! To answer the Q, 4 scoops is FINE but just make sure your eating plenty of whole foods as well. You clearly have little body fat so do not be shy on plowin' the food down!
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  15. #15
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    Originally Posted by trainhard8624 View Post
    You need to eat more, and id take a gainer, or make a homemade one. You need more calories for sure that's like a cut diet, and a strict one at that for me.
    I figured he was eating like this, to be 125...

    He needs to be making some homemade gainers for sure!!!
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  16. #16
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    while eating a mostly ovo-lacto vegetarian diet (meaning I eat eggs and milk products), I supplement with 5 scoops of protein (whey/casein mix) per day, on top of my post workout nutrition, which is another 40g of whey protein.

    It will depend on what your caloric needs are, what your protein requirements are, and what other foods you are eating, among other factors. 4 scoops isn't by any means out of the ordinary.



    And I agree with the others, your metabolism is likely to be very high, so you should be eating more, that is if you want to gain some quality weight. Keep the calories coming from quality foods with the occasional cheat meal or dessert, lift heavy and intensely, and you should be just fine.
    Last edited by Macrobolic; 11-30-2009 at 07:00 PM.
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  17. #17
    Registered User cdhfootball's Avatar
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    alright thanks for the advice guys.

    can you guys recommend some more foods i can eat during school that will up my caloric intake?
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  18. #18
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    Originally Posted by cdhfootball View Post
    alright thanks for the advice guys.

    can you guys recommend some more foods i can eat during school that will up my caloric intake?
    Just pre-make some chicken breast and munch on that (even if cold) and maybe a yogurt. What's your school hours? Do you have access to a microwave, fridge??
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  19. #19
    Registered User cdhfootball's Avatar
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    Originally Posted by chargerfn909 View Post
    Just pre-make some chicken breast and munch on that (even if cold) and maybe a yogurt. What's your school hours? Do you have access to a microwave, fridge??
    school from 9am to 3:30pm. go to gym at 4:15pm to 5:45pm

    i think i'd be able to put something little in the fridge in my classroom.
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  20. #20
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    Originally Posted by chargerfn909 View Post
    Just pre-make some chicken breast and munch on that (even if cold) and maybe a yogurt. What's your school hours? Do you have access to a microwave, fridge??
    Chicken doesn't have a very high calorie/good fat count, more for cutting bbuuuutt great for protein count.

    What you can do is(what I do is), go to sam's/albertson's w/e and get the big bag of boneless chicken breast. Cook up 8-9 of them (whatever your pan can fit), and cook up some brown rice. Make each 2 chicken breast a different seasoning so it doesn't get boring, put a tbsp of olive oil on each breast for the healthy fats and g2g.

    Slice that shiz up and put 2 chicken breast/as much brown rice as the small tupperware will hold, make 3 of these. Since it's winter time it makes things a bit easier as you can just keep the stuff in your car, if no access to a fridge. man up, eat it cold.


    Also, lean ground beef... fry some up with taco seasoning/cheese and throw in a tupper ware... eat cold as needed.


    Keep almonds (deluxe nut mix) with you at all times and if your budget allows the zero impact meal bars are GREAT. I'm basically a pro at eating on the fly as I'm moving in the field all day and rarely have access to anything but a truck/cooler.


    anything you need lmk


    edit: I just noticed age, i'm sure your parent's have sam's membership, their chicken breast is 12$ FOR 6LBS Of chicken man... that's 22g of protein per breast. You can beat that... it's cheaper than protein powder lol.
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    Just BB.com'in it...... trainhard8624's Avatar
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    Originally Posted by ersio View Post
    I figured he was eating like this, to be 125...

    He needs to be making some homemade gainers for sure!!!
    ALL NAtty pB!!!!
    This. Cheap, easy,convenient,portable. You can even eat it with your fingers if need be. Eat any and everything for now you're 125.
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    dude fat is your friend. its more calorie dense than carbs or pro. have all ur shakes in full fat milk. more oats. eggs.

    even get some ice cream hamburgers in there dam 125lbs is leightweight

    oh and put two scoops of whey in each shake or buy a gainer
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    While I'm here.. here's a quick homeade gainer mix.


    2.5 scoops whey
    16oz whole milk
    1/2-1 cup oats (w/e you can stomach)
    1tbsp peanut butter
    egg whites ( i use the rose acre ones from here)

    looking at like.. 900-1100 cals depending on the variations.. like 60-100g protein
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    Originally Posted by headinahole View Post
    Chicken doesn't have a very high calorie/good fat count, more for cutting bbuuuutt great for protein count.

    What you can do is(what I do is), go to sam's/albertson's w/e and get the big bag of boneless chicken breast. Cook up 8-9 of them (whatever your pan can fit), and cook up some brown rice. Make each 2 chicken breast a different seasoning so it doesn't get boring, put a tbsp of olive oil on each breast for the healthy fats and g2g.

    Slice that shiz up and put 2 chicken breast/as much brown rice as the small tupperware will hold, make 3 of these. Since it's winter time it makes things a bit easier as you can just keep the stuff in your car, if no access to a fridge. man up, eat it cold.


    Also, lean ground beef... fry some up with taco seasoning/cheese and throw in a tupper ware... eat cold as needed.


    Keep almonds (deluxe nut mix) with you at all times and if your budget allows the zero impact meal bars are GREAT. I'm basically a pro at eating on the fly as I'm moving in the field all day and rarely have access to anything but a truck/cooler.


    anything you need lmk


    edit: I just noticed age, i'm sure your parent's have sam's membership, their chicken breast is 12$ FOR 6LBS Of chicken man... that's 22g of protein per breast. You can beat that... it's cheaper than protein powder lol.

    Great advice!
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    you want to be big, you gotta eat big

    get on a gainer, start to eat alot more. you should try to get yur cal intake up to 3500-4000 to start then adjust if your not gaining or if your gaining to much fat.
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    Recovered Ameribrah headinahole's Avatar
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    Originally Posted by chargerfn909 View Post
    Great advice!
    thanks
    Originally Posted by chachi1984 View Post
    get on a gainer, start to eat alot more. you should try to get yur cal intake up to 3500-4000 to start then adjust if your not gaining or if your gaining to much fat.
    screw it.. if his metab. is anything like mine.. I might get visually fat (carbed up) for about a week, then it burns off and my weight stabilizes 1lb higher than it was....

    In all honestly @ 125, playing football and being 16, you can eat whatever the hell you want, butter soaked potatoes, chicken wings, steak, bacon cheeseburgers with a shake etc etc


    Your system can take in/burn A LOT of cals at this age... take advantage of this.
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    I'm on my second ON 100% 5 lb jug. I take 2 scoops, 4 times daily. Thats 2 when I wake up, 2 with lunch, 2 post workout, and 2 before bed. I don't think i'ts too much. My total protein for the day is around 300-320 grams.
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    Originally Posted by cdhfootball View Post
    I have a 5lb tub on ON 100% whey. I take 1 scoop in the morning, 1 scoop to make a protein bar (eaten during the day), and 2 scoops post workout. Is this too much? I am also getting my protein from other foods as well. and bulking btw.
    Instead of focusing on "scoops" of whey, focus on the number of grams of protein. If your trying to build muscle, shoot for 1 gram per pound of body weight. 100 grams from whey and the rest try to get from your diet.
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