Does anybody do this?
I have just started training in the morning and I am way too lazy to get up and cook before going to the gym, so I was just thinking of having two Pop Tarts and a glass of milk before hitting the gym.
I would obviously count the calories and make sure it didn't affect my Macro ratios etc, and would eat a very clean diet for the rest of the day.
Does anyone see a problem with this?
I know a lot of people say "calories are calories, as long as you meet your macro goals you are fine", but I was wondering what you all thought.