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  1. #91
    Seeking Reputation wynner64's Avatar
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    Damn, very impressive being able to bust out 25 CGPU's, doing CGBP, and then doing 25 more CGPU's!
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  2. #92
    K. I. S. S. jdmalm123's Avatar
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    Originally Posted by wynner64 View Post
    Damn, very impressive being able to bust out 25 CGPU's, doing CGBP, and then doing 25 more CGPU's!
    Thanks...I wish my shoulder wasn't messed up, I could probably do more.
    Shoveling snow for almost an hour today did not help...

    Tomorrow's WO...shoulders!
    "Suffer the pain of discipline or suffer the pain of regret."

    Training regularly but no progress?
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  3. #93
    AdDiCtEd2IrOn gymratluke's Avatar
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    Wanna take a look and let me know if anything sticks out in your mind since I didnt have any real specifics for you when we talked?

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  4. #94
    K. I. S. S. jdmalm123's Avatar
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    Surgical therapies for back pain include discectomy, foraminotomy and fusion.

    I had a discectomy, which is trimming back the disc (i think there was also a fragment).

    Your disc hasn't "ripped" so microdiscectomy might not be an answer. The foraminotomy could be as it would give the nerve root more wiggle room.

    Fusion seems unnecessary.

    Can you describe your symptoms again? Which side? What sensation? How often? What aggravates it?



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  5. #95
    AdDiCtEd2IrOn gymratluke's Avatar
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    Sharp stabbing pain right in the left side of the spine, in the area of the L4-S1
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  6. #96
    K. I. S. S. jdmalm123's Avatar
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    It's always local to that area?
    Nothing in the rest of the L4-S1 dermatomes?
    Hip? Side thigh? Quad? Calf? Shin?

    Did they rule out a facet joint?


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  7. #97
    AdDiCtEd2IrOn gymratluke's Avatar
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    Well we know that I had a facet joint that was sprained, and thats what PT was working on. All the exercises and stretches and ultra sounds. The pain from the facet joint is on the left side as well, slightly down and over. But thats totally different pain from what I feel in my spine.
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  8. #98
    K. I. S. S. jdmalm123's Avatar
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    Originally Posted by gymratluke View Post
    Well we know that I had a facet joint that was sprained, and thats what PT was working on. All the exercises and stretches and ultra sounds. The pain from the facet joint is on the left side as well, slightly down and over. But thats totally different pain from what I feel in my spine.
    I wonder how much the facet joint issues are throwing off your posture (relaxed and/or when lifting) and then causing unnecessary impingement of the disc on the spine or nerve roots. Have you tried extended rest and had any results? I wonder if 3-4 weeks of rest with another 3-4 weeks of gentle mobility work would help. If there's lots of inflammation in the area, too much therapy/training can keep exacerbating it.
    "Suffer the pain of discipline or suffer the pain of regret."

    Training regularly but no progress?
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  9. #99
    AdDiCtEd2IrOn gymratluke's Avatar
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    Originally Posted by jdmalm123 View Post
    I wonder how much the facet joint issues are throwing off your posture (relaxed and/or when lifting) and then causing unnecessary impingement of the disc on the spine or nerve roots. Have you tried extended rest and had any results? I wonder if 3-4 weeks of rest with another 3-4 weeks of gentle mobility work would help. If there's lots of inflammation in the area, too much therapy/training can keep exacerbating it.
    I didnt lift from mid november til after new years. Didnt even have to go to work. I went on vacation, had surgery, get strep throat. All I did was lay around all day and went to PT twice a week during the month of December. After that 6 weeks of inactivity my back only got worse...
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  10. #100
    K. I. S. S. jdmalm123's Avatar
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    Originally Posted by gymratluke View Post
    I didnt lift from mid november til after new years. Didnt even have to go to work. I went on vacation, had surgery, get strep throat. All I did was lay around all day and went to PT twice a week during the month of December. After that 6 weeks of inactivity my back only got worse...
    Well, that's mostly good news. Only bad that 6+ weeks of rest didn't help much, but if inactivity is worse, then lifting will be part of your medicine. Your injury is definitely different than mine so I can't say with any certainty what you need or what will work. I will say that if a new surgery (other than fusion) is indicated, then I wouldn't be afraid of it.

    In the meantime, if you keep your ego out of the gym and progress safely, you should be able to work through it without adding further injury. You'll have to respect the change in your tolerance, but you can still make progress, maybe just a bit more slowly.
    "Suffer the pain of discipline or suffer the pain of regret."

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  11. #101
    K. I. S. S. jdmalm123's Avatar
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    Last post?

    This may be my last journal post on BB.com. I will be in your journals and on the board still, but only journaling here: http://muscleandbrawn.com/forums/tra...ining-log.html

    Bulldozer-Back

    Warm up:
    Light stretching.


    Trap Bar Dead Lift: 125x20 (same)
    Rack Pull: 295x13,10 (+10#, more reps)
    Conventional Dead Lift (3/4" Deficit): 245x5 (+10#)
    Conventional Dead Lift (3/4" Deficit): 265x5 (+20#, added set!)


    Yates Row: 115x20 (+10#)
    BB Row: 155x20 (+10#, no pause!)
    Yates Row: 115x20 (+10#)

    Reverse Crunch: 30 (+5 reps)


    Comments:
    -Went in feeling blah and got energized as soon as I touched the trap bar! Magic in the metal!

    -Work capacity improved again.

    -The 245x5 dead lifts were so easy, I added 20# and did 265x5. Still felt light.
    "Suffer the pain of discipline or suffer the pain of regret."

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  12. #102
    Working on it... demike's Avatar
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    265 x 5 feeling light is good work. Well that blows you are stopping the journal here but good luck in your training brah.
    Have you done something today to take yourself to the next level?

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  13. #103
    ☆ Non-Asian CL Rep #2 ☆ 5Six's Avatar
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    I may have to sign up for there. How come you transfered over man?
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  14. #104
    Seeking Reputation wynner64's Avatar
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    Frowny face. Hope you return man!
    I want to work hard and do my best in life so I never have to ask myself "what if".

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  15. #105
    K. I. S. S. jdmalm123's Avatar
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    Originally Posted by demike View Post
    265 x 5 feeling light is good work. Well that blows you are stopping the journal here but good luck in your training brah.
    Originally Posted by 5Six View Post




    I may have to sign up for there. How come you transfered over man?
    Originally Posted by wynner64 View Post
    Frowny face. Hope you return man!
    Thanks for the support!

    I'm killing it over here: http://muscleandbrawn.com/forums/tra...-log-bulk.html

    Please stop by!
    "Suffer the pain of discipline or suffer the pain of regret."

    Training regularly but no progress?
    You need one or more of these: more food, more weight, more reps or more rest.

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  16. #106
    Mr. Whiskers darinaldi's Avatar
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    Thumbs down

    Originally Posted by jdmalm123 View Post
    This may be my last journal post on BB.com. I will be in your journals and on the board still, but only journaling here: http://muscleandbrawn.com/forums/tra...ining-log.html
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  17. #107
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    Originally Posted by darinaldi View Post
    Too bad...

    We have this...

    "Suffer the pain of discipline or suffer the pain of regret."

    Training regularly but no progress?
    You need one or more of these: more food, more weight, more reps or more rest.

    Check out: www.muscleandbrawn.com
    Reply With Quote

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