Ok i understand progression. Either more weight or more reps every time you lift so that each time you get better, etc etc
A lot of people have suggested me using All PRos routine, which looks fine...but it seems it might progress to slowly???
Only every 5 week do you move up the weight for 5 lbs??
Since im pretty new, i find some weeks i can slap on 10lb a week and move up while staying in the same rep range..
so could someone explain this to me?? also is this for more size or strength??
Thread: All Pro's routine.......
11-28-2009, 06:35 AM #1
All Pro's routine.......
11-28-2009, 06:39 AM #2
- Join Date: Aug 2009
- Location: Singapore
- Age: 21
- Stats: 5'5", 151 lbs
- Posts: 251
- Rep Power: 87
11-28-2009, 06:47 AM #3
11-28-2009, 06:54 AM #4
- Join Date: Nov 2005
- Location: A perpetual fall from grace
- Stats: 6'4", 205 lbs
- Posts: 15,951
- BodyPoints: 29344
- Rep Power: 20286
11-28-2009, 07:02 AM #5
11-28-2009, 08:24 AM #6
- Join Date: Feb 2008
- Location: United States
- Stats: 5'8", 193 lbs
- Posts: 75,825
- Rep Power: 1390602
It may seem, at first, that progress is slow. You won't think so after you've been on the program for a while though, and you're continuously adding weight and/or reps (and muscle mass, if you're eating and resting adequately), while others at your same level, training with hit-or-miss "routines" are bungling around, getting nowhere.
Take another look at TexAss's post. He's spot-on.
And disregard the comment about "advanced" beginners.No brain, no gain.
You can't out-train bad nutrition.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Ironwill2008 Workout Journal:
04-16-2012, 12:09 AM #7
04-16-2012, 03:37 AM #8
- Join Date: Jun 2007
- Age: 63
- Stats: 5'9", 205 lbs
- Posts: 10,606
- BodyPoints: 15762
- Rep Power: 16632
All Pro's routine.......
In All Pro's you increase the weight around 10% at the start of every five week mesocycle. So your progress for squat or stiff leg dead should look something like:
if you can keep it up for a year(10 cycles). If you can, you keep going. You are looking at a 365lb squat and SLD for your next cycle, four plates(405) is just around the corner.
Even if you had to start with only 95lbs, you'd be at two plates, ie 225 x 8-12 for your last cycle, and your 1RM would be approaching three plates(315lbs). And you'd keep going so long as you eat enough to sustain progress.
Hint, if you don't eat enough to sustain gains, you won't get to pulling and squatting three plates for lots of reps.Beginners:
Beyond novice, 5 3 1 or see above:)
Unless it is obvious to anyone who isn't blind that you lift weights, you might still benefit from a little more attention to big basic barbell exercises for enough reps:).
By McMahon in forum Teen BodybuildingReplies: 22Last Post: 12-22-2013, 01:40 AM
By Scooter4 in forum Teen BodybuildingReplies: 3Last Post: 11-23-2009, 01:15 PM
By LPMNDCTE in forum Workout JournalsReplies: 138Last Post: 11-16-2009, 11:03 AM
By planker101 in forum Workout ProgramsReplies: 6Last Post: 10-18-2009, 01:20 PM
By Testwork in forum Workout ProgramsReplies: 5Last Post: 07-31-2009, 07:49 AM