Ok i understand progression. Either more weight or more reps every time you lift so that each time you get better, etc etc
A lot of people have suggested me using All PRos routine, which looks fine...but it seems it might progress to slowly???
Only every 5 week do you move up the weight for 5 lbs??
Since im pretty new, i find some weeks i can slap on 10lb a week and move up while staying in the same rep range..
so could someone explain this to me?? also is this for more size or strength??
Thread: All Pro's routine.......