Constantly hungry

[Niko49ers]

Im currently on a bulk now and I thought the general rule was you were practically never supposed to be hungry.

Welln I feel hungry all of the time. Im eating 300-500 calorie surplus as well.

What can I do to not feel hungry as much?

[psychodiver9]

Eat more filling foods like fruits and veggies

[AlwaysTryin]

Im currently on a bulk now and I thought the general rule was you were practically never supposed to be hungry.

Welln I feel hungry all of the time. Im eating 300-500 calorie surplus as well.

What can I do to not feel hungry as much?

I found the more I eat the hungrier I get, therefore cutting ended up easier

[Niko49ers]

Eat more filling foods like fruits and veggies

Makes sense. FOr alot of food, veggies provide minimal calories.

[CorbinChewbins]

I know what you mean man. Im confined to a 3600 cal max, but could easily be satisfied with 4,200. ALWAYS hungry. Its probbaly the GHRP-6

[DHSH]

Yeap. Try getting all your carbs from veggies one day, if you're still hungry report back
brb 6 plates of brocolli

[Niko49ers]

Yeap. Try getting all your carbs from veggies one day, if you're still hungry report back
brb 6 plates of brocolli

MAjority of my carbs came from grains. whole wheat ****tt. annd some sugar from poptarts and milk.

[dmacdonal9]

If you recently came off a cut, it can take time for leptin and your hormonal "setpoint" to readjust. Someone linked this video the other day, does a good job explaining it.

[Niko49ers]

If you recently came off a cut, it can take time for leptin and your hormonal "setpoint" to readjust. Someone linked this video the other day, does a good job explaining it.

I just came off a ckd. a form of keto. would make sense.