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  1. #91
    Registered User LikeEmThik's Avatar
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    Thanks for this thread. Just ordered some fat gripz and think i'll dedicate one day a week to forearm training, nothing is more alpha than huge forearms.
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  2. #92
    Support our Troops Armbender's Avatar
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    Originally Posted by LikeEmThik View Post
    Thanks for this thread. Just ordered some fat gripz and think i'll dedicate one day a week to forearm training, nothing is more alpha than huge forearms.
    awesome man~! let me know how it works out for you...
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  3. #93
    Registered User hamworld05's Avatar
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    As a man attempting to attain true manliness if I'm going to train my forearms I'll do hammer curls.
    "ham boy"
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  4. #94
    Support our Troops Armbender's Avatar
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    Originally Posted by hamworld05 View Post
    As a man attempting to attain true manliness if I'm going to train my forearms I'll do hammer curls.
    that makes zero sense....
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  5. #95
    Registered User hamworld05's Avatar
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    Originally Posted by Armbender View Post
    that makes zero sense....
    But the bible of true manliness says to do hammer curls when I am ready for them.

    Don't hammer curls work the forearms?
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  6. #96
    Registered User Notorious BIG's Avatar
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    Originally Posted by hamworld05 View Post
    But the bible of true manliness says to do hammer curls when I am ready for them.

    Don't hammer curls work the forearms?
    ....
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  7. #97
    Registered User Eatbigtogrowbig's Avatar
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    I'm glad somebody took the time to write this because I've been looking for a forearm program to follow to bring them up to speed(they've been lagging).
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  8. #98
    Support our Troops Armbender's Avatar
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    Originally Posted by Eatbigtogrowbig View Post
    I'm glad somebody took the time to write this because I've been looking for a forearm program to follow to bring them up to speed(they've been lagging).
    awesome to hear man...good luck with it..it gets sooo addictive
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  9. #99
    www.mutantfitness.com buffbrown21's Avatar
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    Good thread armbender. repped.
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  10. #100
    Registered User LikeEmThik's Avatar
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    What's the bar called with a plate on one end and a grip on the other? I'd like to order one, but have no idea where i would.
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  11. #101
    Support our Troops Armbender's Avatar
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    Originally Posted by LikeEmThik View Post
    What's the bar called with a plate on one end and a grip on the other? I'd like to order one, but have no idea where i would.
    They are leverage bars.. you can order some from this site:

    http://ironmind-store.com/Heavy-Hamm...ductinfo/1255/

    or just make your own from PVC Pipe...thats the route I took...
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  12. #102
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  14. #104
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    Originally Posted by Armbender View Post
    They are leverage bars.. you can order some from this site:

    http://ironmind-store.com/Heavy-Hamm...ductinfo/1255/

    or just make your own from PVC Pipe...thats the route I took...
    Hey man,

    Thanks for making these. I was reading them and saw that you posted a few videos but they aren't visible in the page. Since it has been a while since your first post in this thread, were you get around to making vids of your forearm workout? Just thought I would ask.




    Thanks man.
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  15. #105
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    Originally Posted by Lachdanan View Post
    Hey man,

    Thanks for making these. I was reading them and saw that you posted a few videos but they aren't visible in the page. Since it has been a while since your first post in this thread, were you get around to making vids of your forearm workout? Just thought I would ask.




    Thanks man.
    hey, im not sure why those vids arent visible..ill try to track them down in my archives and re-post...
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  16. #106
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    Originally Posted by Armbender View Post
    hey, im not sure why those vids arent visible..ill try to track them down in my archives and re-post...
    Thanks man, appreciate it.
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  17. #107
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    Originally Posted by Lachdanan View Post
    Thanks man, appreciate it.
    Ive tried to upload some vids but the imbedding isnt working for some reason...
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  18. #108
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    nice Forearm Training
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  19. #109
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    I definitly need to strengthen my wrists beyond using wraps, close grips are killing them even when my hands are 10 or so inches apart.
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    Originally Posted by BRITTZ View Post
    I definitly need to strengthen my wrists beyond using wraps, close grips are killing them even when my hands are 10 or so inches apart.
    you should add Fat GripZ to your training...concentrate on turning your fingers in towards themselves as opposed on outwards which pushes your hands back into a bad position...you have to concentrate on your fingers...
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  21. #111
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    Heavy grip Grippers

    I started using the Heavy Grip Grippers for forearms and they are really great. I incorporate them on the days I am doing my arm exercises when I am resting.

    We will see how they work in 9 weeks
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    Damn excellent information! I am starting to focus more on forearms now, especially after seeing the forearms on lee priest! Just seeing his along with other bodybuilders motivates me to attack them! Thanks for the info!
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  23. #113
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    Originally Posted by mwingo1135 View Post
    I started using the Heavy Grip Grippers for forearms and they are really great. I incorporate them on the days I am doing my arm exercises when I am resting.

    We will see how they work in 9 weeks
    just remember to incorporate extensors on your opposite days of grippers so you dont injure your elbows...trust me, it can be a long recovery...
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  24. #114
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    Originally Posted by Armbender View Post
    just remember to incorporate extensors on your opposite days of grippers so you dont injure your elbows...trust me, it can be a long recovery...
    What exactly are extensors?
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    Originally Posted by Drizzy10 View Post
    What exactly are extensors?
    wrap an elastic band around the ends of your fingers and open them up stretching outwards for 1 rep. Best and cheapest ones to use are the blue elastics you find on brocolli at the grocery store....
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  26. #116
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    Thanks for this man.. mirin ur forearm
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  27. #117
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    Thank you this is beneficial to someone like myself who has an ectomorph build

    repped
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  28. #118
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    Thanks guys...good luck with your training...
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    @armbender

    Over the years, noticed any significant increase in wrist circumference due the kind of training you described ?
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  30. #120
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    Half an inch so far
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