Please Help with Workout Routine

[Iceman203]

Hey I'm interested in doing a routine that does Chest tri's on same day and back and bi's on same day and legs on same day> I would like to do shoulders on a different day than Chest since shoulders are secondary to chest. here is my equipment

Power rack w/bench, pull-up and dip bar
dumb bells up to 45lbs
Leg extenstion/leg curl accessory
Curl bar
Leg Press/ Hip sled / hack squat / calf raise machine

I am interest in cutting right now I will be doing HITT cardio 2 days a week
Any help is appreciated thanks

[ScottYarkie]

Hey I'm interested in doing a routine that does Chest tri's on same day and back and bi's on same day and legs on same day> I would like to do shoulders on a different day than Chest since shoulders are secondary to chest. here is my equipment

Power rack w/bench, pull-up and dip bar
dumb bells up to 45lbs
Leg extenstion/leg curl accessory
Curl bar
Leg Press/ Hip sled / hack squat / calf raise machine

I am interest in cutting right now I will be doing HITT cardio 2 days a week
Any help is appreciated thanks

ever consider alternating that to chest/bis back/tris?

since back generally inherintly incorporates bicep work, it tends to take (if not just a bit) from your bicep workout, same with chest and tris. so alot of people i know alternate those and do them "chest/bis back/tris

not that theres anything wrong with your way at all.

[ScottYarkie]

Hey I'm interested in doing a routine that does Chest tri's on same day and back and bi's on same day and legs on same day> I would like to do shoulders on a different day than Chest since shoulders are secondary to chest. here is my equipment

Power rack w/bench, pull-up and dip bar
dumb bells up to 45lbs
Leg extenstion/leg curl accessory
Curl bar
Leg Press/ Hip sled / hack squat / calf raise machine

I am interest in cutting right now I will be doing HITT cardio 2 days a week
Any help is appreciated thanks

could do a: (input your own amount of sets and reps as i do not know what your goals are or what your level is.
chest/tris:
bench press,
flyes for chest then
tricep kickbacks and
skullcrushers for triceps

back/bis:
deadlift,
pullups,
good mornings(if you can handle them after deadlifts)
rear flyes (do all 4 or just an upper and a lower, since i have you hitting your chest twice you should also hit your upper back twice imo same with your lower)

legs:
squats
leg press
wide stance leg press(hamstrings)
calf raises

shoulders:
military press
side raises
front raises


hmm its sloppy but not bad, plus im sure some more people will elaborate over top of this
and fill in some better options

[Iceman203]

Any particular rep/set scheme