Hello everyone on BB, i was about 330 pounds about 5-6 months about and i have lost about 91 pounds so far with a diet and alot of cardio i would like to start a 3-4 day split program but i dont know the rep ranges for the workouts still trying to lose weight at the same time.
the 3 day would be like
Day 1 Chest, triceps traps, 20 mins cardio
Day 2 Back,Biceps Abs, 20 mins cardio
Day 3 Shoulders, Legs, 20 mins cardio
then a day off and repeat
any advise would be super helpful from the people of BB
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Results 1 to 4 of 4
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02-17-2013, 11:42 PM #1Registered User
- Join Date: Aug 2012
- Location: Wyandanch, New York, United States
- Age: 37
- Posts: 38
- Rep Power: 0
Need some advise about starting a lifting split.
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02-18-2013, 12:18 AM #2Registered User
- Join Date: Aug 2012
- Location: Wyandanch, New York, United States
- Age: 37
- Posts: 38
- Rep Power: 0
bumps
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02-18-2013, 03:48 AM #3Registered User
- Join Date: Aug 2012
- Location: Wyandanch, New York, United States
- Age: 37
- Posts: 38
- Rep Power: 0
bumps
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02-18-2013, 04:09 AM #4Registered User
- Join Date: Nov 2012
- Posts: 147
- Rep Power: 140
Well done on the weight loss.
No, you'd get better results doing a full body protocol , such as reg park 5x5 or BLSS and making progression every session.
GL
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