*** How to build your diet (for Teenagers) ***

[Jack101]

NO SODA? OMG HOW DO I LIVE WITH OOOT SODA.
Is pepsi max okay though? And Coffee ? I can't pass on those mannn

[MJ62992]

I'm 5'7 176lb and i want to cut fat before i bulk up. My bmr is 1877 and I've read you should decrease that number by 200 to cut but still build muscle. Can i still lift 4 times a week and lift heavy while only taking in 1677 calories? I was thinking of doing 165 grams of protein but for carbs and fat i'm lost. How many grams of carbs and fat everyday? Thanks.

[Dup15]

I'm 5'7 176lb and i want to cut fat before i bulk up. My bmr is 1877 and I've read you should decrease that number by 200 to cut but still build muscle. Can i still lift 4 times a week and lift heavy while only taking in 1677 calories? I was thinking of doing 165 grams of protein but for carbs and fat i'm lost. How many grams of carbs and fat everyday? Thanks.

Your BMR and Maintenance calories are 2 different things. BMR is the calories your body needs to maintain it's weight if you were basically in a coma. Your maintenance is the calories you need to maintain your weight in your everyday life. Maintenance depends on how do you spend time and what kind of activities you do etc. I would eat 10-20% below maintenance to cut, not 200 calories below BMR, you'll **** your metabolism up that way.

[raceto240lean]

good advice

[MJ62992]

Your BMR and Maintenance calories are 2 different things. BMR is the calories your body needs to maintain it's weight if you were basically in a coma. Your maintenance is the calories you need to maintain your weight in your everyday life. Maintenance depends on how do you spend time and what kind of activities you do etc. I would eat 10-20% below maintenance to cut, not 200 calories below BMR, you'll **** your metabolism up that way.

Ok the formula is 66+6.23*bodyweight+12.7*height in inches-6.8*age there are numbers you multiply your total caloric intake by 1.2 for little or no activity or 1.55 for 3-5 days of exercise. 1884.18*1.2=2261 1884.18*1.55=2920.48 I used 1.2 to figure out my maintenance because im not active and 1.55 for 5 days of activity which I will be doing. Should I use 2261 or 2920 for my base to cut from?

[riveragolden]

I agree that everyone can't afford multivitamin..As it can be costly..As well as it is of high dose,which everyone can't tolerate..It needs good amount of stamina...One should eat low saturated food...

[buffguy96]

I'm an ecto, you jelly?

[dannytin]

He is right, labels are often misleading when they referr to yhe productas sugar free or fat free, because there is different types of fats and they may only be specifying in one type. ( not all fats are bad ) if you look at the label you still find saturated fat which is the worst possible fat there is. The good fats are omega 3 and 6 (polyunsaturated), these fats are found in many nuts, flax seeds, fish oil and many other things. And the pre workout drinks are absolutely horrible for you, with extrememly high caffein levels an other chemicles, sugars etc. That make your blood thin amd causes your heart to beat faster, which is never good. So guys keep aware of misleading products and labelling that claim to be good. And remember the only fluid you shall drink is water, lowfat or fullfat milk (depending on your diet) and water.

[dannytin]

I'm an ecto, you jelly?

@ buffguy96
Since when could you flex bone marrow?

[Baine23]

Thanks

[BrickFitness06]

Just eat all you can. Even if its not the best thing for you, if you want to get big you have to eat big

[BrickFitness06]

Yes definatly read the labels. Honestly if you try to eat a lot of the right foods i cant see you failing in your goal

[Bigman100]

Do you like jacked? Is it worth it man?

Its defiantely worth it. Also great for a metabolic booster because it heats up your body and you burn more calories

[Bigman100]

NO SODA? OMG HOW DO I LIVE WITH OOOT SODA.
Is pepsi max okay though? And Coffee ? I can't pass on those mannn

I know you probably won't like hearing this, but soda is B A D. Drink water and Milk. Coffee isnt that bad just don't add alot of sugar

[DeeBee1]

Thanks for this, always trying to add to my programme!

[mikey78910]

strong bump

[JoelJoseph]

This is the worst thread I've ever seen unless its a troll then you have a retarded amount of free time. No chance of getting this stickied lol