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  1. 11-27-2009, 12:11 AM #1
    Abzzz
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    Is once a week for me?

    I usually work out each muscle group twice a week...

    Monday chest delts and triceps
    tuesday legs
    wednesday back and biceps
    thursday chest...
    friday legs
    sat back...

    When I do these I feel perfectly fine, but two weeks ago I injured my wrist so I took a full week off (monday-sunday) and that break was basically considered taking a week off and when I did chest again my chest felt really tender and pumped after a week....does more of a pumped tender feeling mean that once a week program might be better for me? where can I find a good one?
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  2. 11-27-2009, 12:14 AM #2
    victor12
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    Originally Posted by Abzzz View Post
    I usually work out each muscle group twice a week...

    Monday chest delts and triceps
    tuesday legs
    wednesday back and biceps
    thursday chest...
    friday legs
    sat back...

    When I do these I feel perfectly fine, but two weeks ago I injured my wrist so I took a full week off (monday-sunday) and that break was basically considered taking a week off and when I did chest again my chest felt really tender and pumped after a week....does more of a pumped tender feeling mean that once a week program might be better for me? where can I find a good one?

    Try taking a day or 2 off during the week. Your body needs recovery time as well. Also, your wrist healed in a week?. Damn, mine's taking over a month! and it's not even a complete fracture, just a minor one in the joint.
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  3. 11-27-2009, 03:57 AM #3
    Rap_Rocky
    I didn't hear no bell! Rap_Rocky's Avatar
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    You should do strength training at least 2x a week to obtain some benefit.
    I can accept failure, everyone fails at something. But I can't accept not trying.
    I'm not out there sweating for three hours every day just to find out what it feels like to sweat.
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