Im not sure if anyone else wrestles, but i know that i get cramps in my legs like no other.. is their a vitamin, or special remedy that will help to reduce these painful, and restricting illaments? Hopefully their is because i hate this..
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Thread: Wrestling Cramps
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11-26-2009, 01:46 PM #1Registered User
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Wrestling Cramps
Reps 4 Lyfe
Zriess
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11-26-2009, 01:55 PM #2Registered User
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I wrestle, and I find i sometimes I get Cramps/pains in my hamstring if Im not stretching properly, I find this in general though.
Where abouts in your legs are you feeling it ?
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11-26-2009, 02:04 PM #3Registered User
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stretching really well and bananas are your answer.
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11-26-2009, 02:55 PM #4Registered User
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i feel it in my calfs, and hamstrings.. and not always but sometimes theighs..
Potassium is it than? Its just such a pain in the ass, cuz u have to sit out and try and stretch it out.. and even than it doesnt always helpReps 4 Lyfe
Zriess
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11-26-2009, 03:27 PM #5Registered User
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just take a multivitamin and drink as much water as your weight allows. i had this problem in my hip flexers and calves whenever i had a lot of caffeine in my diet
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11-26-2009, 08:54 PM #6Registered User
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thanks for the help guys.. il see if this works.. if it doesnt ill be back.. with an update
Reps 4 Lyfe
Zriess
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11-26-2009, 09:04 PM #7Registered User
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damn i hate calf cramps themost. can ruin your whole practice
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11-26-2009, 09:31 PM #8Registered User
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potassium and water
Current::Goal
Squat: 445::455
Bench: 285::295
Deadlift: 500::510
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11-27-2009, 01:39 AM #9Research Advocate
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Sodium and/or potassium tablets - the logic being to replenish a perspiration induced electrolyte deficiency, which regulate proper muscle contraction.
(Stretching isn't going to do a damn thing.)Waging war against misinformation!
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