Im doing Creatine loading right now. Is it safe to take another dose 1 hour and a half after your last? I accidentally fell asleep and woke up at 10pm here. Took it at 10:30 and planning to take one again at 11:50pm for my 4th and final dose today. Is that safe?
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Results 1 to 9 of 9
Thread: Loading
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07-09-2012, 08:21 AM #1
Loading
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07-09-2012, 08:25 AM #2Registered User
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Please don't. You're just overthinking and overcomplicating it with all that dosage and timing BS.
Creatine doesn't require loading. Just take 3-5 gms pre or post workout and you're good to go.
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07-09-2012, 08:28 AM #3Oh okay. Thanks. I'm guessing loading doesn't really benefit much?Originally Posted by lauhpurush
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07-09-2012, 08:33 AM #4Registered User
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Loading will allow you to saturate your muscles faster than if you do not load. To each their own. Often loading is also accompanied by symptoms of stomach upset.
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07-09-2012, 08:44 AM #5Oh okay. Is it safe though? 1.5 hours after the last doseOriginally Posted by snorkelman
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07-09-2012, 08:46 AM #6Registered User
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You will be fine, Stomach issues will be your biggest problem.Originally Posted by renzoresu
“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens.” Arnold Schwarzenegger
CL White Flood
Allmax Creatine Mono
ON 100% Whey
BCAA 5000
1200mg Fish Oil
Test Freak (running log) http://forum.bodybuilding.com/showthread.php?t=146459453
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07-09-2012, 08:46 AM #7Patriots BEST EVAR
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If I was in your shoes I wouldn't bother, just makes for runny bathroom deposits and sometimes GI distress. Just do a simple 3-5 grams a day and it will serve you well.
Fck your "Company rep rule violation"
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07-09-2012, 08:54 AM #8
Okay then. Thanks a lot guys! Prolly not gonna load anymore. Creatine is kinda expensive around here in our country
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07-09-2012, 09:52 AM #9Registered User
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i would be really worried with that knowledge ...Originally Posted by renzoresu
u should do more reading on overall supplementation, timing, servings etc
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