so the last 14 months ive been trying to get a six pack and i would say ive got toned but only when i flex you can see that i am quite toned and have a little bit of a sixpack but when i am just being normal my belly looks normal and not muscley and it is really getting on my nerves because i have been working hard for so long and have even been putting off my social life and focusing on getting a six pack so hard that my gcse's have gone out the window i dont even have time to visit my family because i need to go on jogs and do ab exercises
i also have a good diet
morning: porridge and brown toast very little butter on toast
dinner: 2 butties with ham and salad, pineapple or apple, grapes, orange, strawerries etc and i have water and diluted orange juice to drink sometimes i may have a salad instead of butties
TEA: for my tea i usually have chicken or beef or meats, rice, pasta, potatoe vegetables, etc i have steak and eggs aswell
i eat very healthy and cut out all fattening foods i dont go to fast food restaurants or drink sodas or eat sweets,
I Exercise daily i do circuit traning twice a week, bicep curls everyday, ab exercises everyday and 8 minute abs everyday, i run 45 minutes on incline everyday i walk to school and back ( 15 minutes each way ) everyday and i go swimming on fridays for 2 hours and just do lengths
I Am 15, 5 foot 7 116 pounds ( 8 stone 11 pounds ) i think my body fat is around 10 - 11 %
i used to be overwieght but i am not now,, also my family are worried that i am overdoing it and they say i am going very skinny but i cannot see it my self ( IM DESPERATE FOR A SIXPACK )
I REALLY NEED HELP BECAUSE I AM RUINING MY LIFE BECAUSE I NEVER HAVE TIME TO SEE FRIENDS AND FAMILY COULD SOMEONE PLEASE HELP
Why am i not getting a sixpack ?
What should i do different ?
What am i doing wrong ?
How much am i meant to eat ?
And Good Exercises to get my sixpack?