well for bodybuilding type workouts, it is recommended to keep a 1-2 min rest period, is that the same for powerlifting?
sorry if this is asked all the time.
When i searched most of what came up was for "mass gaining" workouts.
|
Thread: rest times?
-
11-30-2009, 08:58 PM #1
- Join Date: Sep 2008
- Location: Encinitas, California, United States
- Age: 33
- Posts: 13,349
- Rep Power: 15458
rest times?
Goodbye fried rice, hello fried chicken!
Stats:
5'9"
182 lbs
12% BF
-
11-30-2009, 09:01 PM #2
- Join Date: Jan 2008
- Location: Omaha, Nebraska, United States
- Age: 36
- Posts: 3,679
- Rep Power: 9956
Just take as much time as you feel you need. There is no magic number of minutes you have to rest between sets. The general rule is that as the weight gets heavier you will usually need a little more rest in-between your sets.
Don't over analyze this just lift the frickin weights."Clit stimulation if your fingers are dry is not a good idea. The clit is more sensitive than the underside of a guy's penis, apparently.
Good rule of thumb: make sure you're fingers aren't dry before they go anywhere NEAR her clit/pussy.
Also, besides myself, maybe 2-3 of you have actually done anything like this before..."
-Daniel Beauchamp
-
11-30-2009, 09:09 PM #3
-
11-30-2009, 09:16 PM #4
-
-
11-30-2009, 09:17 PM #5
As much as you need. Don't worry about it, don't **** a brick if your workout goes over 1 hour. I used to sometimes rest 5 minutes between heavy sets of squats, because I would have already done 5 sets each of heavy bench and rows, so I was ****ing gone. I rest a ton during deadlifts cuz they take a ton out of me.
I want to touch the butt.
-
11-30-2009, 09:38 PM #6
While it's true that you should rest as long as you need before a maximal set, there are also good reasons to try to keep rest intervals short. Shorter rest intervals can help increase work capacity and help with fat loss.
My workout log as I progress towards a world-class raw powerlifting total:
http://forum.bodybuilding.com/showthread.php?t=118490371
-
11-30-2009, 09:54 PM #7
Similar Threads
-
Rest Times
By skimmer in forum Workout ProgramsReplies: 19Last Post: 05-17-2004, 02:52 PM -
3x3 program rest times?
By zenroth in forum Powerlifting/StrongmanReplies: 3Last Post: 01-01-2004, 05:43 AM -
Rep range and rest times
By briancarlow in forum Workout ProgramsReplies: 2Last Post: 11-06-2003, 05:58 PM -
Concerned about rest times in routine?
By dildo69 in forum Sports TrainingReplies: 1Last Post: 05-20-2003, 06:24 PM -
Rest times between workouts
By louzicc in forum Workout ProgramsReplies: 4Last Post: 12-04-2002, 06:33 PM
Bookmarks