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Thread: 6x6x6

  1. #1
    Registered User Pirate12's Avatar
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    6x6x6

    Anyone have any experience with the 6x6x6 workout plan? I am doing the 5x5 and it is great. Until I f8d up my shoulder it was going well. Now I just eliminate the bench press and hope that won't negate the benefits of the entire program.

    The 6x6x6 is for sale and naturally, the author claims it is better than the 5x5, but I wanted to know if anyone had any dealings with it. Is it worth 17.00??
    Thanks
    Yours not to reason why...yours not to ask reply.....yours just to do and die....and into the mouth of death rode the 600
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  2. #2
    Flustered Fluster's Avatar
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    Personally, I'd wait for 7x7x7 to come out.
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  3. #3
    Registered User entropy1's Avatar
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    wtf is 6x6x6? although it sounds cool cos its the devil and stuff
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  4. #4
    Is a Turtle Torrtrefireto's Avatar
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    I preffer my 6 minute abs videos....
    2013 Goals
    Gym or meet, don't care
    Raw- 550 (done)/405/550
    Single Ply- 705/475/575
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  5. #5
    Flustered Fluster's Avatar
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    Originally Posted by Torrtrefireto View Post
    I preffer my 6 minute abs videos....
    Sure, until someone invents 5 minute abs.
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  6. #6
    1776 crupiea's Avatar
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    The entire world has had great success with 5 x 5 and its free.

    Why mess with it?
    "To be a warrior is not a simple matter of wishing to be one. It is rather an endless struggle that will go on to the very last moment of our lives. Nobody is born a warrior, in exactly the same way that nobody is born an average man. We make ourselves into one or the other."-- Carlos Castaneda
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  7. #7
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    Originally Posted by Pirate12 View Post
    The 6x6x6 is for sale and naturally, the author claims it is better than the 5x5, but I wanted to know if anyone had any dealings with it. Is it worth 17.00??
    Thanks
    The author claims its better than 5x5, no surprise. Does anyone else say its better than 5x5?

    Originally Posted by Fluster View Post
    Sure, until someone invents 5 minute abs.
    5 minute abs!? That's just crazy. You can't get a good ab workout in 5 minutes! 6 minutes is the perfect amount. And here's the kicker, if you don't like the 6 minute ab program, I'll throw in the 7th minute for free
    There is no such thing as 'strong enough'
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  8. #8
    under repair Crash49's Avatar
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    Your thinkin of gorgonzolla when its bree time baby, now step into my office. Why?. Cause you're phuckin fired.
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  9. #9
    Trying to be strong PeonLover's Avatar
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    216
    Team Super Awesome!
    There is no such thing as 'strong enough'

    PL:565/385/716

    If hard work pays off then easy work is worthless.

    Take a look at what I did, now imagine what I'm about to do
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  10. #10
    Flustered Fluster's Avatar
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    7's the key number here. Think about it. 7-Elevens. 7 dwarves. 7, man, that's the number. 7 chipmunks twirlin' on a branch, eatin' lots of sunflowers on my uncle's ranch.

    To sum up, both Tret and I agree you're better off waiting for 7x7x7, Peon recommends a far larger single set for the day, you're in very serious trouble with Crash and his cheese and Crupiea is the only one who's actually contributed constructively to your probably sincere question. Listen to him
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  11. #11
    vascularing defination Newbtime's Avatar
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    I like to square my sets.... cubed just isnt the same
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  12. #12
    Prepare Perform Prevail SuicideGripMe's Avatar
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    Author? Link?
    http://forum.bodybuilding.com/showthread.php?t=132349183&page=5
    **2013 Training Log**

    "225, 315, 405 whatever. Yeah these benchmark digits come to mean a lot to us, the few warriors in this arena. They are, however, just numbers. Im guilty of that sh*t too, waiting for somebody to powder my nuts cuz I did 20 reps of whatever the **** on the bench. Big f*king deal. It is all relative." G Diesel
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  13. #13
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    "To be a warrior is not a simple matter of wishing to be one. It is rather an endless struggle that will go on to the very last moment of our lives. Nobody is born a warrior, in exactly the same way that nobody is born an average man. We make ourselves into one or the other."-- Carlos Castaneda
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  14. #14
    Registered User Pirate12's Avatar
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    Originally Posted by SuicideGripMe View Post
    Author? Link?
    http://worldfitnessnetwork.com/more/6x6x6offer.html
    Yours not to reason why...yours not to ask reply.....yours just to do and die....and into the mouth of death rode the 600
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  15. #15
    Prepare Perform Prevail SuicideGripMe's Avatar
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    I wouldnt pay for that... If you want a good book buy one Starr's or Ripptoes books. The guy on the site sounds like the kids on this site who want to change Starr's 5x5 because they think they can do it better. Just my 2 cents.
    http://forum.bodybuilding.com/showthread.php?t=132349183&page=5
    **2013 Training Log**

    "225, 315, 405 whatever. Yeah these benchmark digits come to mean a lot to us, the few warriors in this arena. They are, however, just numbers. Im guilty of that sh*t too, waiting for somebody to powder my nuts cuz I did 20 reps of whatever the **** on the bench. Big f*king deal. It is all relative." G Diesel
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  16. #16
    No longer in denial Nikonguy's Avatar
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    Don't register on that site. Don't do it.









    Just don't
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  17. #17
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    Oh, my, that's quite the find. It genuinely does seem to be selling on the fact that it's at least one better in every regard than Starr's. Hilarious!

    As the other posters have said, buy SS and don't look back. The fact that absolutely none of us had even heard of the damn thing is a pretty fair indicator of it's success rate I'd imagine.

    And reps for Crupiea for finding the Spinal Tap clip before I got home
    Last edited by Fluster; 11-25-2009 at 03:09 PM.
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  18. #18
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    Look, you bunch of candy-assed posers. Not one of you has taken into account the very serious nature of the T-shirt and jeans factor.

    Perhaps if you all would step down from your ivory 5x5 towers you would see the true potential for 6x6x6.

    It is "The most [cursive and big red letters]Optimized[/cursive and big red letters] weight lifting program.

    edit: 7x7x7 is preposterous. It could never work as you will obviously overtrain.
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  19. #19
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    I do forty two. Its the ultimate training plan, until you give me the ultimate goal.
    It is not the strongest of the species that survives, nor the most intelligent, but rather the one most responsive to change.
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  20. #20
    Rep Power: 12157652 .Enigma.'s Avatar
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    Looks legit
    "Every great achievement was once considered impossible."

    -----Best lifts-----
    Squat: 395x1
    Bench: 275x1
    Deadlift: 430x6
    ------------------

    5/3/1 Log: http://forum.bodybuilding.com/showthread.php?t=125248671

    Reps for posting
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  21. #21
    1776 crupiea's Avatar
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    Originally Posted by Chokenpuke View Post
    Look, you bunch of candy-assed posers. Not one of you has taken into account the very serious nature of the T-shirt and jeans factor.

    Perhaps if you all would step down from your ivory 5x5 towers you would see the true potential for 6x6x6.

    It is "The most [cursive and big red letters]Optimized[/cursive and big red letters] weight lifting program.

    edit: 7x7x7 is preposterous. It could never work as you will obviously overtrain.
    Yeah, thats all good, but this one goes to 11.
    "To be a warrior is not a simple matter of wishing to be one. It is rather an endless struggle that will go on to the very last moment of our lives. Nobody is born a warrior, in exactly the same way that nobody is born an average man. We make ourselves into one or the other."-- Carlos Castaneda
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  22. #22
    Registered User Chokenpuke's Avatar
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    Originally Posted by crupiea View Post
    Yeah, thats all good, but this one goes to 11.
    Please, forgive my oversight and belay my last.
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    Banned PromoterESTP's Avatar
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    DONT EVER BUY A BOOK, you are already on the internet just torrent it.
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    Flustered Fluster's Avatar
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    Originally Posted by PromoterESTP View Post
    DONT EVER BUY A BOOK, you are already on the internet just torrent it.
    Couldn't disagree more strongly.
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    Arsenal/Rams Fan Loswaldo's Avatar
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    Well that's just imbecilic.
    The more you sweat in practice, the less you bleed in battle.

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    Registered User morfeas's Avatar
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    Originally Posted by PromoterESTP View Post
    DONT EVER BUY A BOOK, you are already on the internet just torrent it.
    tell you the truth i torrent quite a bit of stuff. but some realy good books that i like a lot i buy them on papper too.
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    Registered User craigeo's Avatar
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    Originally Posted by Fluster View Post
    Sure, until someone invents 5 minute abs.
    5 minute abs? That's crazy! You can't do abs in 5 minutes. :-)
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    Registered User Pirate12's Avatar
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    Originally Posted by morfeas View Post
    tell you the truth i torrent quite a bit of stuff. but some realy good books that i like a lot i buy them on papper too.
    DITTO. Nothing like having it during a power failure.
    Yours not to reason why...yours not to ask reply.....yours just to do and die....and into the mouth of death rode the 600
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  29. #29
    Registered User lean-muscle's Avatar
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    Originally Posted by .Enigma. View Post
    Looks legit
    Yeah, I've used it. It was fine. It's not a scam or anything but no program is "perfect" for everybody.
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  30. #30
    Registered User mikeatnscc's Avatar
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    Originally Posted by Fluster View Post
    Sure, until someone invents 5 minute abs.
    I am thinking about trying out the 30 second abs

    It promises that if I do the program 30 seconds once every 2 weeks, I could go from 400 lbs obese to 160 lbs shredded in just 3 months.

    I can't wait till they send it, it only cost me 18 easy payments of 49.99 + S&H
    I rep back

    Current lifts

    515/325/555 - gym lifts

    bench with a pause

    deep squat
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